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Type: Posts; User: Satisfy

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    Unless we're talking about traditional Japanese...

    Unless we're talking about traditional Japanese living on remote islands or on the countryside their diet isn't actually that great.

    I've just been in Tokyo for a couple weeks and people subsist...
  2. Heart Foundation Australia absolutely hates butter..

    Butter vs margarine

    WOW.. this is so sad to read, almost makes me cringe reading the lies. First of all if butter is so bad where are their references? What studies have they based this crap on,...
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    Im pretty minimal. I have eggs everyday and...

    Im pretty minimal.

    I have eggs everyday and atleast one banana (their insanely healthy!). I recommend supplementing fishoil somewhere.. or just eating fish which can be expensive. Multivatimins...
  4. Thread: Fast Food Grok

    by Satisfy
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    1,886

    Read the primal blueprint. Learn what foods are...

    Read the primal blueprint. Learn what foods are good/bad. Now when you travel order healthy food... this can be as simple as ordering a burger WITHOUT the bread, asking for your cheff to cook the...
  5. Yoghurt + Berries

    Hey guys,

    I just stumbled across some studies/blogs on the internet.. lol.. The dairy protein, casein, binds to polyphenols in my berries making them useless to my body.. They also said the...
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    Carbs & Gaining Muscle

    When your doing high intensity workouts your glycogen stores in your muscles are being depleted. To renew these we needs carbohydrates. You can gain muscle and remain in a state of ketosis (best of...
  7. Thread: My RANT

    by Satisfy
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    My RANT

    This is just a rant to let people know my headspace and just so i have it on paper for future reference. I have always heard that a person should document their life and keep a journal either for fun...
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    If you have fish oil have it after your workout...

    If you have fish oil have it after your workout that's the best time!
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    Well you just gave me a whole lot of Wikipedia to...

    Well you just gave me a whole lot of Wikipedia to check out. I'll be a pro on the Balkans in no time ;)

    Although I don't have scientific studies and to support my thesis I definitely do believe...
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    I've been to Croatia to visit family and was...

    I've been to Croatia to visit family and was surprised how healthy their lifestyle of eating is. They farm their own vegetables and raise their own livestock. Even if their not growing the vegetables...
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    Like everyone has said, don't worry about it! I...

    Like everyone has said, don't worry about it! I bet your parents or ancestors were drinking milk and dairy for a long time so your genes would be adapted to it, I know mine have. Maybe your great...
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    Thanks Drumroll, That post link answered all...

    Thanks Drumroll,

    That post link answered all my questions pretty well (mostly the comments after the post). To sum it up it is not critical to eat every time after a workout. It looks like some...
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    Eggs after workout

    Hi,

    I workout at the gym 3 times a week doing bench-presses, squats, abs workout etc. This is usually in a fasted state. After my workout I make an egg omelette. I do not have enough money to buy...
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    The worlds breakfast

    Breakfast: What do people eat for breakfast outside of the US? - Quora

    You need to sign in to see all the answers to the question though.

    I just found this on Quora and was shocked to see how...
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    Nice juicer, looks like it's not to hard to clean...

    Nice juicer, looks like it's not to hard to clean it, my one is really easy with the cleanup :)

    Yeah you can definitely feel the benefits of juicing (more uplifted spirit and energy). I'm not...
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    I got this juicer for cost price because its...

    I got this juicer for cost price because its after Christmas :) I paid $145 and it's amazing, takes anything i throw at it.

    Philips - QuickClean Juicer 800 W 2.5 L XXL tube - HR1871/00 - Juicer -...
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    Thanks heaps! :)

    Thanks heaps! :)
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    Apples In my juicer

    Hey guys.

    I have just purchased a juicer and am loving the results, you can get all the vegetables you can't eat and drink them all at once!

    I've been looking at a lot of recipes on the...
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    Thanks for the replies guys! It's really...

    Thanks for the replies guys! It's really interesting for me to hear your perspectives. I just recently had a look at university courses and found one called 'health promotion in society'. This is a...
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    Man don't worry about him, he has insecurity...

    Man don't worry about him, he has insecurity issues. I have heaps of friends and none of them flip out when i'm not eating bread or something along those lines. I went to europe and several different...
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    why we need to educate children!

    Hi,

    My names Anton and I'm writing to you because i feel i can add value and want some feedback on the growing obesity epidemic of our children. I know we can blame parents and blame fast food...
  22. Try to simply tell them that carbs are poison,...

    Try to simply tell them that carbs are poison, that's what i tell people. Then if they need to know more i say think about 10,000 years ago. Before the agricultural age we weren't eating all these...
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    I've just arrived in Germany and a lot of people...

    I've just arrived in Germany and a lot of people think its strange i don't eat bread but their very excepting. Europeans in general are very open minded :) I definitely represent the primal way of...
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