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  1. Replies
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    I'm no expert on fasting, but I do think if you...

    I'm no expert on fasting, but I do think if you have Adrenal issues that you might think of focusing most on getting excellent nutrition, movement and exercise to build strength and burn calories...
  2. I would suggest taking a tablespoon of coconut...

    I would suggest taking a tablespoon of coconut oil every day (you can cook your morning eggs etc. instead of straight up if preferred) to see if you can fix it from the inside.
    My hair is much...
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    Hi chanakya; Welcome to MDA and good luck with...

    Hi chanakya;
    Welcome to MDA and good luck with your dietary changes.

    I am a little confused about what you mean by fasting--to me that means not eating any food over a period of time.
    Carrots...
  4. Thread: Heavy drinker

    by missblue
    Replies
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    23,402

    Hey Sol; Tried to send you message but you in...

    Hey Sol;
    Tried to send you message but you in box is full
    blue
  5. Thread: Heavy drinker

    by missblue
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    370
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    23,402

    Hi Sol; Hope trip was productive. 29 days left....

    Hi Sol;
    Hope trip was productive. 29 days left. . .
  6. Thread: Heavy drinker

    by missblue
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    23,402

    Travel safe--I'm off to practice some guitar and...

    Travel safe--I'm off to practice some guitar and watch a film

    "See" you tomorrow :cool:
    blue
  7. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Well done! If you blot off the meat and make...

    Well done! If you blot off the meat and make sure pan is dry there is less splatter. I hope it tasted nice.

    I know 30 days is a long haul but since you're training you'll spring right up those...
  8. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Hi Sol; so how did you cook, or not cook, your...

    Hi Sol;
    so how did you cook, or not cook, your pork tenderloin yesterday?
  9. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Gerrin, I didn't realize there was an evil face...

    Gerrin, I didn't realize there was an evil face option. That's pretty cool.

    Don't worry Sol--I'm not a mag fan either. . . just jerking your chain a bit to see you growl

    Maybe you ought to...
  10. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Poor mags. And I thought FTM was "for the...

    Poor mags. And I thought FTM was "for the motherland" or some such thing :)

    Less than a month to start of football now, isn't it?
  11. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Those bloody lambs, always wandering off even...

    Those bloody lambs, always wandering off even when dismembered. . .

    (I've been told I have a sick sense of humor)

    How's the exercise thing going? I'm waiting to hear you're jogging up and...
  12. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    This is how I do it too--usually some sage, salt...

    This is how I do it too--usually some sage, salt and pepper rubbed in both sides of the steak. Sometimes with salad and sometimes with carmalized onions and veg. It is a very tender cut and will do...
  13. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    That's a big question. You might not know who...

    That's a big question. You might not know who the real sol is for awhile, but it sounds like he's surfacing, doesn't it? I really think the "no sleep" thing is linked to that somehow. It sure was...
  14. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Hey Sol et al; Back from trip. Very fun and...

    Hey Sol et al;

    Back from trip. Very fun and enjoyed students but very very tired. Just had a two hour nap and I almost never do that.
    I was thinking about what helps me get sleepy and I noticed...
  15. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Hey Sol; Happy one month! I'm really delighted...

    Hey Sol;
    Happy one month! I'm really delighted you've done so very well.
    What's the final stats on weight loss? Still going a pound a day or is it slowing a bit?

    Also waiting to hear how the...
  16. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    I don't have TV, so unfortunately missed this. I...

    I don't have TV, so unfortunately missed this. I translate this to mean a positive outcome for one or more British players?
    :-)

    I'm pleased you are on your bike. Working up to 30 minutes is a...
  17. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Ride, Sally Ride

    Ride, Sally Ride
  18. Thread: Heavy drinker

    by missblue
    Replies
    370
    Views
    23,402

    Yes--good idea to avoid the nightshades w/ gout...

    Yes--good idea to avoid the nightshades w/ gout issues. What about a few parsnips to go with the carrots then?
    Good luck on the bike!
  19. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Cooking is for real men in my view Sol, so I'm...

    Cooking is for real men in my view Sol, so I'm glad to hear you are enjoying it. You'll also find that you will be more sensitive to the flavors of food since you've stopped drinking. You'll be...
  20. Thread: Heavy drinker

    by missblue
    Replies
    370
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    23,402

    Hi Sol; Yes, of all the symptoms / suffering I...

    Hi Sol;
    Yes, of all the symptoms / suffering I had when stopping drinking, the inability to sleep was by far the worst. That and waking up suddenly panicked like I was suffocating or something. Do...
  21. Thread: Heavy drinker

    by missblue
    Replies
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    23,402

    Hi Sol and awok; Nope, I'm not "normal' nor do I...

    Hi Sol and awok;
    Nope, I'm not "normal' nor do I do I aspire to normality in any form ;)
    I am having a very good day as I have just ordered two groovy guitars on sale to add to my growing...
  22. Thread: Heavy drinker

    by missblue
    Replies
    370
    Views
    23,402

    I don't mean to be nosy, and feel free to tell me...

    I don't mean to be nosy, and feel free to tell me to piss off, but wondering how the weight loss is going.
    On a once-a-day meal plan that's low carb, I would think it would be melting off depending...
  23. Thread: Heavy drinker

    by missblue
    Replies
    370
    Views
    23,402

    I know exactly what you mean. Don't worry--the...

    I know exactly what you mean. Don't worry--the knees will get better. You are really doing a full on system reboot and that does take a bit of time. It took me close to two months for the swelling...
  24. Thread: Heavy drinker

    by missblue
    Replies
    370
    Views
    23,402

    Hey Sol Did you get to start your exercise...

    Hey Sol
    Did you get to start your exercise yesterday? How did that go?
  25. Thread: Heavy drinker

    by missblue
    Replies
    370
    Views
    23,402

    I agree with Cryptcode that meditation can be...

    I agree with Cryptcode that meditation can be very very helpful to this process. The painful past does come up and need acknowledgement and release as it does. Your last post seemed such to me. ...
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