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    The first time I had ever heard of MCT Oil, it...

    The first time I had ever heard of MCT Oil, it was from one of Mark's Blog Posts....

    https://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted-part-2-qa/

    Also, Dave Asprey promotes...
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    So here I am once again. Trying to get back after...

    So here I am once again. Trying to get back after my primal lifestyle. I am tempted to go on some long detailed explanation of why i am still in the condition i am in, but frankly it feels like...
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    How have you been?

    How have you been?
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    Hey Coach, i'm getting there again.... the...

    Hey Coach,

    i'm getting there again.... the holidays were a great time to re-group and re-focus myself.
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    weighed in at 227 last week, down 22 lbs since...

    weighed in at 227 last week, down 22 lbs since the the day after the superbowl. Feeling good these days. Am in the middle of what will end up being a 36 hr fast. the fasting is so much easier than i...
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    thanks Coach, glad to be back... energy levels...

    thanks Coach, glad to be back... energy levels are good, feeling good again. sleeping better too. I saw the pics that you posted a few months back... Great work!! I am coming after you though......
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    So one week in, and I am down 10 lbs..... ...

    So one week in, and I am down 10 lbs..... weighed in this morning at 238.4. Now i know that this is not gonna happen every week, or perhaps again, but man did it feel good to see that on the scale...
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    Oh, By the way, my dog is gonna go primal with...

    Oh, By the way, my dog is gonna go primal with me... I have a nearly 5 year old Boxer who has been suffering allergy problems for the last few years, and i have been reading about feeding him a...
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    so Christmas and the holidays and my complete...

    so Christmas and the holidays and my complete lack of anything good killed me... just got off the scale at 249.... i am just about where i was a year ago..... today is my day to start again.... i am...
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    Just off of a 36 hour fast, and am down to 227....

    Just off of a 36 hour fast, and am down to 227. That is a solid 25lbs in about 3 months. So far so good... After traveling and being lazy for the next few weeks afterward, i am back at it now. I...
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    just getting back at it today, i was traveling...

    just getting back at it today, i was traveling for work last week, and ate pretty well, but drank a lot of beer. I ran alot, and felt great. I am back home, and was out of the house at 5am this...
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    i am thinking i will break my fast tomorrow...

    i am thinking i will break my fast tomorrow morning instead of tonight like i planned. So i will go for a sausage, mushroom & cheese omelet....
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    Congrats Bulltar!!!! Great work. Grok on!!

    Congrats Bulltar!!!! Great work.

    Grok on!!
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    So today is day 30... I have spent the last 30...

    So today is day 30... I have spent the last 30 days at about 85-90% primal. I have only gone none primal on a few occasions. I feel great. I completed my first 24hr fast last night, and felt great...
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    20 hours in on my 24hr fast... Surprisingly easy....

    20 hours in on my 24hr fast... Surprisingly easy. Beyond being programmed to eat lunch at a certain time while at work, and 2 specific instances where i felt hungry, it has been an absolute piece of...
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    20 hours in on my 24hr fast... Surprisingly easy....

    20 hours in on my 24hr fast... Surprisingly easy. Beyond being programmed to eat lunch at a certain time while at work, and 2 specific instances where i felt hungry, it has been an absolute piece of...
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    Timothy, that is the approach that I decided to...

    Timothy, that is the approach that I decided to take. My wife has been stuck in her CW thinking and thinks that i am not being healthy if i don't eat a whole wheat bagel or oatmeal for breakfast. Or...
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    yesterday's meals: b - 2 eggs, 2 sausage...

    yesterday's meals:

    b - 2 eggs, 2 sausage links, mushrooms, cheese in an omelet
    l - ceasar salad, i med green apple
    d - baked chicken wings, green salad

    ex - 45min walked the dog

    started my...
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    Bulltar, You have been a huge help and very...

    Bulltar,

    You have been a huge help and very encouraging with your responses to my journal over the last few weeks, i just finished reading yours, and I am now inspired and even more motivated by...
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    ordered mine about an hour ago, can't wait to get...

    ordered mine about an hour ago, can't wait to get it....
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    so my wife said to me this morning: "Wow you are...

    so my wife said to me this morning: "Wow you are looking great, we're gonna have to take you shopping for some new pants soon."
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    yesterdays meals: b - 2 eggs, 2 sausage links,...

    yesterdays meals:

    b - 2 eggs, 2 sausage links, mushrooms, cheese in an omelet
    l - ceasar salad, 2 med oranges
    d - chicken tacos using romaine lettuce leaves instead of tortillas, homemade salsa...
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    yesterdays meals: b - 2 eggs, 2 sausage links,...

    yesterdays meals:

    b - 2 eggs, 2 sausage links, mushrooms, cheese in an omelet
    l - ceasar salad, 2 med oranges
    d - chicken tacos using romaine lettuce leaves instead of tortillas, homemade salsa...
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    Sticky: a very inspiring thread.... thanks everyone for...

    a very inspiring thread.... thanks everyone for posting the pics....
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    awesome Bulltar!!!! Congratulations Brother!!!! ...

    awesome Bulltar!!!! Congratulations Brother!!!! Things are still going well here, had a few beers over the weekend, but all in all still primal. Looking to re-dedicate this week. This morning i was...
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