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  1. Also look at your supplementation. I added a...

    Also look at your supplementation. I added a Bcomplex, D3 and inositol (instead of metformin) and saw a difference and also magnesium at night before I go to bed. Maybe do a little research and...
  2. Hi! I'm a PCOS'er too and have been paleo for a...

    Hi! I'm a PCOS'er too and have been paleo for a year. Honestly it takes time because of the hormones being so out of whack. I didn't see anything for several weeks and then the weight started...
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    Hey all! Finally! I saw my # budge. Sheesh. It...

    Hey all! Finally! I saw my # budge. Sheesh. It took a week to get there but I'm so so happy! Today I'm down 1.5 pounds from what I've been stuck at for like 4 months. Yay! Hope this is the start...
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    I do Co before bed and sleep fine too. I also If...

    I do Co before bed and sleep fine too. I also If so it helps that for sure. Today again I noticed how quickly I filled up with less than my normal amount at a meal. Hopefully the calorie deficit and...
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    Interesting posts recently so thank you all for...

    Interesting posts recently so thank you all for that. I was at that point too where I changed to more calories, Less calories and more working out then less working out. Nothing changed and my weight...
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    well, so I'm on the 2nd day of CO twice a day....

    well, so I'm on the 2nd day of CO twice a day. Digestion is all fine, so that's good. Taking one shot first thing in the morning means I don't even eat until 11:30-1pm which is pretty amazing. I...
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    Well I thought I'd ease into it and see how my...

    Well I thought I'd ease into it and see how my digestive system handled it. So the past 2 days I only did one dose in the morning (using CO). Day 1 - digestive craziness, LOL, horrible gas and some...
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    Hey everyone! I've been reading this thread for...

    Hey everyone! I've been reading this thread for the past 3 days and decided to give it a try. I'll report here to keep track. I'm a little nervous about the digestive symptoms. Are they just in the...
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    +1 I personally use and prescribe legendary herbs

    +1 I personally use and prescribe legendary herbs
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    I'm an acupuncturist and herbalist and it just...

    I'm an acupuncturist and herbalist and it just depends on where the practitioner buys theire herbs from. There are great suppliers that do not spray or treat their herbs.
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    I love crossfit. Started at 2x a week and now do...

    I love crossfit. Started at 2x a week and now do it 3x a week. It's up to you how often you go, so you won't overtrain unless you want to. Just find a good box. The first one I attended really...
  12. I didn't do well with low Carb either. I upped my...

    I didn't do well with low Carb either. I upped my carbs to 125g and feel amazing now and I'm still dropping weight every single week. I started with needing to drop 35lbs.
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    Its about finding what works for you. I was in...

    Its about finding what works for you. I was in the same situation and the first thing I did was up my carbs to 100g a day. Then I noticed I started dropping a pound a week. Then I stalled again after...
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    Hi everyone! Just came on to say I got my...

    Hi everyone! Just came on to say I got my positive test today! This will be my first and we've been trying 3 years due to my PCOS. I started a primal lifestyle in December in order to get my insulin...
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    I agree! I've been doing yoga (hot) for almost 5...

    I agree! I've been doing yoga (hot) for almost 5 months now and see a huge increase in upper body strength from all the chatarangas in my vinyasa class. I love it and will continue the rest of my...
  16. Oh wow that's sad to hear. Our vendor doesn't...

    Oh wow that's sad to hear. Our vendor doesn't smell at all since everything is so dang fresh! That's the reason we decided to buy from him!
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    I've tried a few kinds and found magnesium...

    I've tried a few kinds and found magnesium citrate works best for me. I use the Solgar brand.
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    We're about $400 a month for 2 adults. 3/4 bought...

    We're about $400 a month for 2 adults. 3/4 bought at the farmer's market & 1/4 at Sprouts. Try to get as much grassfed as we can, but some weeks it's too expensive. We just do the best we can and...
  19. I'm about 90% now that my market has fresh fish...

    I'm about 90% now that my market has fresh fish and pastured chickens! I love it and I must say that the taste of the chicken and fish is better than the ones I bought in the store that were marked...
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    pickles, saurkraut, dates, figs and paleo...

    pickles, saurkraut, dates, figs and paleo pancakes (made from 1 egg, 1 banana, almond butter, vanilla & cinnamon) - see you can make a paleo version without the fake flours!
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    You'll have to play with the amounts to see what...

    You'll have to play with the amounts to see what works for you. As I increased my crossfit from 2x a week to 4x a week I DEFINITELY had to increase my carbs in order to feel okay. I felt fine for a...
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    I've been drinking kefir a few times a week since...

    I've been drinking kefir a few times a week since Day 1 of primal and I'm in month 6 now and still continue to lose weight. The fermentation/probiotics is great for my digestion, and I don't have...
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    I've tried so many and thrown them out and if I...

    I've tried so many and thrown them out and if I use coconut flour I get digestive issues. The BEST I've found is this one (top it with sliced berries)

    1 egg
    1 banana
    1 TBS almond butter (I use...
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    Yeah, everyone's different so I'd suggest you...

    Yeah, everyone's different so I'd suggest you experiment. For me I tried them all and found Fast 5 works best for me. My window for my 2 meals is 2p-7pm. Good luck!
  25. Yeah, for me I can't sleep so close to finishing...

    Yeah, for me I can't sleep so close to finishing dinner. For me my eating window is 2-7 and to bed around 10
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