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Type: Posts; User: Michiel

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    Slept like a rock yesterday. Must've been the...

    Slept like a rock yesterday. Must've been the broth. Since leeky gut has so much to do with your mental state and broth is such a rich food I think this can make a huge difference for the future.
    ...
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    Hi there, it's been a while. Things have been...

    Hi there, it's been a while. Things have been going good, though it is still a struggle.

    Just today I started doing bone broths. I think I feel some sort of structural improvement. It is sort of...
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    Since the sugar detox things have been going a...

    Since the sugar detox things have been going a lot better. My sleep drastically improved: I stay in bed shorter and have more energy when I am awake. Also my focus really is a lot better. Finally I...
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    Well, it turns out I shouldn't be eating sugar so...

    Well, it turns out I shouldn't be eating sugar so much. All that fruit a day was crazy, the sugar detox makes me relive again the feeling of starting paleo.

    I feel so much better again! I have my...
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    Sugar detox

    Hello people. I seemed to have hit some kind of plateau. Because of this I am going to do a 21 day sugar detox. Today was day one.

    I keep on sleeping poorly, i feel fatigued and unable to...
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    That the person you end up dating with can be...

    That the person you end up dating with can be someone very unexpected is what I am afraid off. Seeking and avoiding the right places and events is where it is all about for me.

    If you find someone...
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    I moved the journaling. Thanks everyone for all...

    I moved the journaling. Thanks everyone for all your support!

    Primal after a schizophrenia diagnosis
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    Primal after a schizophrenia diagnosis

    You can find an introduction of me and an important part of journaling of the beginning phase in Paleo in my introduction thread.

    Now lets journal at the more logical place as some suggested...
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    You may, i'd be proud:)

    You may, i'd be proud:)
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    Thank you! For all the art lovers: I just put...

    Thank you! For all the art lovers: I just put some new images online which I made outside. See the new stuff at http://michielssuperlife.com.

    Being outside and drawing does me well. Even more new...
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    Hopefully I will be designing pieces, I showed my...

    Hopefully I will be designing pieces, I showed my designs, but the guy there doesn't really has got an eye for beauty. Finding intellectual peers is a hard thing for me. But this does give me the...
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    Thank you cryptocode for your response. Let...

    Thank you cryptocode for your response.

    Let me answer you and update for all my readers.

    My art is at Michiels Art | and a bit of what's happening around it.

    I just volunteered at a...
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    Yes I am, I will take the time to respond later!

    Yes I am, I will take the time to respond later!
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    Hi Amy, Thank you for your tips. Because of...

    Hi Amy,

    Thank you for your tips. Because of your renotification on GAPS I started fermenting food today. Pickels and sauerkraut. Good gut bacteria is very important, so I understand.

    Also I...
  15. I am also considering taking actual sleeping...

    I am also considering taking actual sleeping pills for a short while.
  16. Today I got a supplement with melatonine, 5 htp...

    Today I got a supplement with melatonine, 5 htp and l-tryptophane. Let's see what that does.
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    I started eating more fish and also more...

    I started eating more fish and also more vegetables.

    I do notice I have a lot of gas from vegetables. I thought you should stop farting on this diet. Also my urine is still smelly, but less then...
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    I also posted this separately in my sleep...

    I also posted this separately in my sleep topic...

    It might be the green tea (which has l-theanine), it might be my new plants, but I slept really well and the most significant change I made was...
  19. It might be the green tea (which has l-theanine),...

    It might be the green tea (which has l-theanine), it might be my new plants, but I slept really well and the most significant change I made was starting to sport again.

    Now sport, believe it or...
  20. Hello thnx for all the advise, that means a lot. ...

    Hello thnx for all the advise, that means a lot.

    I liked the advise of doing some exercise the most. That is the most realistic and real one to me. I went running in the forest behind the dunes...
  21. Thnx but I really want to tackle the root of the...

    Thnx but I really want to tackle the root of the problem.

    The problem unfortunately remains unsolved. And it is my my main problem:(

    Last night I turned of all equipment with wifi in it....
  22. For vitamin C you could just eat a grapefruit...

    For vitamin C you could just eat a grapefruit every morning.

    I am detoxing from drugs as well, all though mine were pushed forcefully by psychiatrist. Seven years of horrible damage and also this...
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    Thanks for the help chronyx. I read that vitamin...

    Thanks for the help chronyx. I read that vitamin B12 is quite important as is B11 so I'm thinking About buying a B vitamine supplement. Carnitine is also said to be very important against fatigue.
    ...
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    It might work too good;) last night I slept till...

    It might work too good;) last night I slept till 1130h. Tonightt I am gonna set an alarm, which works with light so that's nice. Light and radio. I don't get to sleep until after 2 at night, but this...
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    Making my room black is helping I think. Last...

    Making my room black is helping I think. Last night I slept, still woke up at 5, but kept on sleeping afterward till 10. I notice I feel more energized now. I feel like doing Spanish again, and I...
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