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  1. Hello to all of you;.) it has been some time...

    Hello to all of you;.)
    it has been some time since I wrote, mainly because life is busy for me. But a lot has changed and I wanted to share.

    First of all, the weight loss has finally started. I...
  2. Kivawolfspeaker, thanks, maybe that what it is. I...

    Kivawolfspeaker, thanks, maybe that what it is. I will wait and see.

    You guys should have seen me doing the wall squats yesterday. Pathetic and hilarious at the same time. I can only do them...
  3. ok, now it is almost like Barney in "how I met...

    ok, now it is almost like Barney in "how I met your mother" :-) it is a challenge for me now. The idea of doing exercises everytime I enter a room, is great. I think I will start with that tonight....
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    Yes, mine has the meat in it, but I just canīt...

    Yes, mine has the meat in it, but I just canīt make myself swallow that.
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    I am cooking my food in it, that it the only oil...

    I am cooking my food in it, that it the only oil I use next to olive oil right now. But Lucy, what exactly are you eating then? A teaspoon full of???
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    Belinda, I think I am confusing the oil thing...

    Belinda,
    I think I am confusing the oil thing here. Lucy said she is eating a tsp of coconut oil a day, right? This is what I call coconut oil:
    Amanprana organic coconut oil increases your...
  7. befana, it is great that you lost weight already,...

    befana, it is great that you lost weight already, keep going. I think belinda is right about the exercise, I think I will start with squats soon:-) I watched Marks video and I should be able to do...
  8. Hi befana, are you in the wrong thread? I sure...

    Hi befana, are you in the wrong thread? I sure can not give you any advise, I have not lost a freaking pound so far:-) Sorrry...
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    Lucy, I am so happy that you are making progress....

    Lucy, I am so happy that you are making progress. That is awesome!!

    I tried eating a tsp of coconut oil yesterday and I could not eat it. Weird, since I like my fat! But the texture was to much. I...
  10. Just wanted to report that nothing has really...

    Just wanted to report that nothing has really changed. I get the feeling that I am doing something not quite right. Maybe I will do the Robb Wolff 30 day eating plan and see what happens.

    I am...
  11. Hey Lucy, I would not think about abandoning...

    Hey Lucy, I would not think about abandoning you:-)
    I followed your journal and I must say, you take really good pictures!!!! And the food looks so very good.

    Gongrats on loosing weight! That is...
  12. Hey Raen, hm, maybe I should try that, but then I...

    Hey Raen, hm, maybe I should try that, but then I would choose to eat more fruit. I am still wondering about the protein being so high. I just think that if I eat less than 1800 calories I will be...
  13. I entered 170cm and 114 kg

    I entered 170cm and 114 kg
  14. ok then, this is my 30 day challenge: no scale. I...

    ok then, this is my 30 day challenge: no scale. I will tell the hubby to get rid of it and hide it.

    Jorge, I don`t expect to drop the weight in 3 weeks, but I wanted to see something changing on...
  15. pattyd, thank you:-) But it would be soooo nice...

    pattyd, thank you:-) But it would be soooo nice to see the scale go down a little. I am a slave to my scale. Maybe I should through it out!

    Belinda, why is coconut helping anyway? Do you eat the...
  16. Belinda, so I guess my calories are still to...

    Belinda,
    so I guess my calories are still to high. But I still don`t get it, I eat so much less than before and it doesnīt help. So that is still frustrating to me.
    How do I calculate my lean...
  17. Ok guys, I just read in ToniWa post that you...

    Ok guys,
    I just read in ToniWa post that you should not eat more than 100 g of protein a day. Is that correct, because if I eat a nice steak and some bacon I will already be beyond that number.
    I...
  18. Hi you all! It has been a couple of weeks since...

    Hi you all!
    It has been a couple of weeks since I was able to post. I had a lot of work and could not find the time to write anything down.

    Well, I am on PB for 3 weeks now. My energy level is...
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    Ahm, 2000 calories, of cause:-)

    Ahm, 2000 calories, of cause:-)
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    Hey Lucy, glad to read that you are doing so...

    Hey Lucy,
    glad to read that you are doing so well:-)
    I am still trotting on, I feel great and energized but I still have not lost a freaking pound. I am wondering when that is finally happening....
  21. Today I did very good. I managed to stay in the...

    Today I did very good. I managed to stay in the 1700-2500 calorie range for the last few days and did so without feeling particulary hungry. I mean, with my previous calorie intake I expected to be...
  22. @Lost and Found, thanks for the encouragement. I...

    @Lost and Found, thanks for the encouragement. I have to say, this community is pretty amazing!
  23. Hey geekgrrl, thanks again. We are fine:-) Like I...

    Hey geekgrrl, thanks again. We are fine:-) Like I said before, I probably needed that wake up call, you really shook me up here. I was talking to a girlfriend about what happend and I wanted to know...
  24. that is hilarious. Welcome, Vanessa

    that is hilarious.

    Welcome, Vanessa
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    Wow Lucy, the food looks amazing! You are quite...

    Wow Lucy, the food looks amazing! You are quite the chef;-)
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