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  1. Replies
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    Check out FB pages!

    Hi Janet
    Good for you to do this. I have found this site invaluable for a few years now but currently spend more time on FB pages. You could google FB and paleo or primal to find groups you may be...
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    Grokon, I totally get what you are saying. Most...

    Grokon, I totally get what you are saying. Most any group or org 'concerned' with health will want itself to continue, which can only happen if true health is not achieved, e.g. cancer orgs.
  3. Thread: Re: Alzheimers

    by Aili
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    oilUse MCT

    CO is 60% MCT which you can take separately. We have it each day 1-2 Ts, or when we cook we use CO and then less MCT.
  4. Manitoba Mom fined for not putting grains in her child's lunch

    It is bizarre. The link below will lead to one of many references.


    Sun News : Manitoba mom fined $10 for lack of grains in kids' lunch
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    I ate quinoa flour biscuits!

    I was looking for an alternative to bread to bake for hubby, in my efforts to wean him off bread. After looking at options, I found quinoa flour and made biscuits which he likes. I tasted one and...
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    I am one of the 30,000 views and one who does not...

    I am one of the 30,000 views and one who does not write anything usually. I find your posts interesting and inspiring for folks in our generation. Keep doing what you do.
  7. mostly primal, at times paleo for 2 years, need more.....

    Hi everyone
    This morning, I thought that I ought to finally introduce myself, b/c i enjoy the forums regularly. I did not join this forum 2 + years ago when I first became primal. I must say that...
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    Hi Gwen I'll be 62 in a couple of days and your...

    Hi Gwen
    I'll be 62 in a couple of days and your post caught my attention. I have been primal and sometimes paleo for 2 years and have found great results but not as much weight loss as I would need...
  9. Thread: 45 and holding

    by Aili
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    Great progress and the best to you on this...

    Great progress and the best to you on this journey.
  10. Me too. no kids and hubby as best friend. lots of...

    Me too. no kids and hubby as best friend. lots of other friends who are now becoming grandparents.....sigh
  11. Hi there. I too am from Saskatchewan, although I...

    Hi there. I too am from Saskatchewan, although I could be your Mom :)
  12. Thread: gals over 50?

    by Aili
    Replies
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    77,934

    knee pain, for me, related to food I ingest

    I have found that grains and sugar cause inflammation, and when I avoid them, the inflammation goes away.
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    I've been thinking of you and must say that...

    I've been thinking of you and must say that although we only met a while ago...I am THRILLED at your good news. Wonderful, wonderful.....
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    My name = the 1st name of an important person in...

    My name = the 1st name of an important person in my life.
  15. Thread: gals over 50?

    by Aili
    Replies
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    77,934

    I'll be 62 in a few weeks, and have a story that...

    I'll be 62 in a few weeks, and have a story that may help you dancermom09. 22 years I wanted to quit smoking and happened to read a book about compulsive behaviours, by Janine Roth. In it she talks...
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    Hi all I am 61. A couple of days ago I was doing...

    Hi all
    I am 61. A couple of days ago I was doing some carpentry which I love when not 'working'. I was standing at the sink and did something, I can't recall what, and my shorts fell off! There in a...
  17. Thread: exercise advice

    by Aili
    Replies
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    Hey CD! One thing I have is body strength. I love...

    Hey CD! One thing I have is body strength. I love feeling and being strong. What I do is use the machines at the gym (Body by Science ideas) 1-2 a week (depending on when I am in town), and do the...
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    Water kefir is my pop replacement. I have...

    Water kefir is my pop replacement. I have blueberry kefir in the fridge and it is not sweet but has fizziness and a deep blueberry flavour.
  19. Cook at medium heat and do not heat oil to...

    Cook at medium heat and do not heat oil to smoking point before cooking.
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    I think this may not be true for everyone.

    I think this may not be true for everyone.
  21. Thanks Neckhammer! I have the book and am reading...

    Thanks Neckhammer! I have the book and am reading it now. Thanks for the advice re leg presses. I made that mistake some years ago by rounding my back and realized before things got too bad that I...
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    eKatherine, your freezer would NOT be full of ice...

    eKatherine, your freezer would NOT be full of ice cream if I lived there. I do have an addiction and must be very careful not to have any at all, b/c it can easily lead to a binge (:
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    [QUOTE=Kochin;1224511]A way of explaining it: I...

    [QUOTE=Kochin;1224511]A way of explaining it:
    I am British, raised by British parents and grandparents.
    I am mostly Germanic, with quite a lot of Slavic (from both parents) and some Celtic (from...
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    I totally get that perhaps most people are a...

    I totally get that perhaps most people are a mixed bag of genetic material. I never thought about it much until about 10 years ago I was in Guatemala in a small Maya Quiche village school and my...
  25. What should be a starting slow weight-lift for 60 yr woman

    I realize the Q relates to my current condition. I am beginning my 6th decade, and have spent my whole life doing recreation and physical work that required strength. I love feeling and being strong...
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