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  1. Unfortunately, I can't walk out of medical...

    Unfortunately, I can't walk out of medical school. If it were undergrad then yes. As unconventional as it is, this nutrition class is part of the clinical medicine practicum. So I sit in lecture and...
  2. Class project: How my diet compares to CW nutrition - how do I explain?

    I have a small class project to do that involves a two day diet log and nutritional analysis. I'm required to use MyPyramid.gov to log my food and nutrient intake and then analyze it according to...
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    Last year I quit the BC pills (January 2009) to...

    Last year I quit the BC pills (January 2009) to see if that was the problem. Three months passed and no mentrual period so I had a large hormone and metabolic panel drawn on my blood to see what was...
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    No, it's definitely not more important to me than...

    No, it's definitely not more important to me than fertility or my career. It's just a personal physique goal. But I'm a smart girl, I'm not about to harm my health or my future in search of the...
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    I think my goals should be clearly outlined so...

    I think my goals should be clearly outlined so that this makes more sense. My goal is not necessarily a quanitfiable amount. I see an athlete in the mirror that has excess non-athletic-like fat. Call...
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    I'm Canadian's girlfriend - the one in question....

    I'm Canadian's girlfriend - the one in question.
    First I'll say that I'm not pregnant, and I'm on oral contraceptives :)
    The protein powder I have now is: EAS premium, Body Fortress 100% Whey and...
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    My boyfriend and I have been primal for a good while now and lately have been craving pancakes and other delicious breakfast fare so I hit the kitchen - blender in hand - and created these delicious...
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    riley44: hey thanks! Not many can sympathize with me. Most of the time I just get told that I don't need to lose anything, I'm thin enough. But its all relative. And yes it's very true that less body...
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    @ Jedi: Yes perhaps. But there is definitely a little wiggle room to lean out. As an athlete its hard to not set higher goals and try to reach them (granted, that its a healthy way in doing so.) I've...
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    I'm reading this post because I too am beginning to expiriment with IFing. The reason being is that I've come to sort of plateau that is much harder to overcome by changing what I eat and how I...
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    Thanks for the suggestions. About a year ago I went off the pill because I wanted my body to work on its own and I also wanted to see if it changed my metabolism at all. Back then I was training for...
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    I've stopped menstruating since starting PB in December and was wondering if any other PB ladies had the same experience or if it had any connection to dietary changes. I've been on the same oral...
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    I'm so glad I found this post. I've been frustrated since starting PB at the beginning of December (09) because even though I follow it 95% I'm gaining weight and my clothes have been getting more...
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    No cheat day, just a cheat "treat" on Sunday evening. Usually about a pound and a half of frozen yogurt with as many sinful toppings as I can stomach on top. That keeps me satisfied for a week and...
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    Kuno1chi,

    You could be right but somehow I just can't seem to get my brain to agree with my body, lol. :) It seems the harder we work the higher goals we set. I remember a year ago my goal was to...
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    I agree, once you start getting close to your ideal weight or BF% it becomes harder to see results. Btw, I am female and I'm somewhere around 16% BF right now and about 5lbs off my ideal weight, but...
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    For those "seasoned" PBers:

    On a 90% primal diet + 6 workouts per week (triathlon training + weight lifting and HIIT), how long should I expect it to take to see very noticable drops in body fat?...
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    Full time in medical school... soon to be a PA (physician assitant)practicing in OB/Gyn or neonatology
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    Try baked or steamed sweet potatoes. After cooking, mash them up and slather with almond butter and a touch of sea salt. Its delicious and a great way for athletes to add complex carbs to there diet...
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    You might want to take into consideration the daily stresses that you have. Any kind of stress on the body, whether it be physical, mental, school stress, family stress or dietary changes can put a...
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