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  1. Thread: Review me

    by Neckhammer
    Replies
    4
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    107

    Bone broth, skins of animals, tendons....or...

    Bone broth, skins of animals, tendons....or supplement it.
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    Put bacon and cheese in it and call it an...

    Put bacon and cheese in it and call it an omelet.....

    In fact the answer to making any recipe better is .... "add bacon".
  3. Thread: Review me

    by Neckhammer
    Replies
    4
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    107

    Looks fine....here is a set of good carb cycling...

    Looks fine....here is a set of good carb cycling options based on your goals:

    http://www.ebookszip.com/pdf/tnt-diet-pdf-46501.pdf

    I'm a fan of eating a good deal of nuts myself. I eat my mix...
  4. Thread: My Diet

    by Neckhammer
    Replies
    51
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    1,738

    I can only copy paste from the abstracts but scan...

    I can only copy paste from the abstracts but scan down to postprandial physiology on page four for some data relevant to the conversation.

    http://eprints.qut.edu.au/34314/1/kingobesity.pdf

    ...
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    Sounds kinky....

    Sounds kinky....
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    I use cream, but for the longest time it was...

    I use cream, but for the longest time it was simply easier to find grass fed butter. That and butter just don't go bad. Those are the only two reasons to switch IMO. Otherwise....really its the...
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    lentils tend to be the least problematic.

    lentils tend to be the least problematic.
  8. I think skinless chicken is a tasteless piece of...

    I think skinless chicken is a tasteless piece of garbage. An abomination. A blight on this world! Eat head to tail...or beak to tail feather. Use as much of the animal as you can. So sayeth the...
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    Fruit is your best bet. Eat 5 of em a day and...

    Fruit is your best bet. Eat 5 of em a day and you will break the 150g mark pretty easily. Tators are OK....I prefer them as a refeed/post workout thing though. Just my preference.

    If i HAD to...
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    Light squats, deads, OHP, and bench....yup I...

    Light squats, deads, OHP, and bench....yup I benched...
    15 minutes on recline bike
    1 hour of tabata class

    and since i did that fasted it is now my lunch/breakfast time:
    home for a kick arse...
  11. Poll: Haha...nah, I would just include them as part of...

    Haha...nah, I would just include them as part of a system. And I'd use the heaviest one you could handle.


    Really I just wanted an excuse to link to Happy Gilmore.
  12. Poll: The kettle bell swing is pretty sweet in terms of...

    The kettle bell swing is pretty sweet in terms of an explosive hinge movement....I'd recommend anybody in a combative sport include it in their training. If you practice throws and generally...
  13. Is a High Protein Diet Really As Bad for You As...

    Is a High Protein Diet Really As Bad for You As Smoking? | Mark's Daily Apple
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    Assuming yours is typical case around this time...

    Assuming yours is typical case around this time you rehab should be including some strength work such as isometrics within a non painful ROM. What are they doing with you?
  15. The only things I changed with 5/3/1 was that I...

    The only things I changed with 5/3/1 was that I have played with drinking some low fat chocolate milk after my workout and having a protein shake about a half hour to 45 minutes prior to it.

    I...
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    Big plates are cool.....no need explain it...

    Big plates are cool.....no need explain it further.
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    I've tried gelatin with the banana and egg and it...

    I've tried gelatin with the banana and egg and it made a really funky burnt tasting pancake that the kids would not touch :(. Of course I am not the high lord of all that is gelatin, so it is...
  18. lol.....dude where do you find this stuff? Ahhh,...

    lol.....dude where do you find this stuff? Ahhh, nevermind. I see this is Drew Baye. Well at least no I know you are not just out scouting lego build contests ;)
  19. Oh...gotcha :D and yes we certainly have.

    Oh...gotcha :D and yes we certainly have.
  20. @Laz 1.) I define VLC as you do. And I think...

    @Laz

    1.) I define VLC as you do. And I think that the Atkins induction approach is quite useful for many as a reset. I do not claim it absolutely necessary for all...simply a very useful tool. ...
  21. Looking good! Yeah, I lost like 20lbs doing...

    Looking good!

    Yeah, I lost like 20lbs doing standard LC primal. At that point I was very lean (actually the wife told me to stop losing weight....at about 148lbs), so decided I wanted to bulk up...
  22. No.... I don't think it does, and I suppose...

    No.... I don't think it does, and I suppose that's what we are really arguing. We really don't have to ever touch the C word to have this argument. We could rephrase the entire argument to portray...
  23. Thread: My Diet

    by Neckhammer
    Replies
    51
    Views
    1,738

    Really this is the answer. OP you are doing...

    Really this is the answer. OP you are doing terrific. Feel free to dabble if you like...but really just eat as you are and you will and you will be just fine. Stick to the PB/paleo general...
  24. +1..... its legit for so very many reasons. ...

    +1..... its legit for so very many reasons.

    Preemptively let me add that I find metabolic ward studies and the like that ryan alludes to virtually useless to just about every person aside from...
  25. Lol...idiocy would be to ignore that what goes in...

    Lol...idiocy would be to ignore that what goes in has causative effect on what is expended. CICO is true and is truly useless all at the same time.

    The bottom line is that health and maintenance...
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