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  1. Miss Jecka! THANK YOU for the tips!! I will...

    Miss Jecka!

    THANK YOU for the tips!!
    I will start with the Ezekiel bread...WHAT?? I thought that was ok because it is sprouted?? On days with I think I dont have enough carbs, I will usually add...
  2. Thank you for the great suggestions!!! I'm not...

    Thank you for the great suggestions!!!
    I'm not trying to eat low fat. I do notice the more fat I eat ( Guacamole, Nuts..good fats) I stay full for a lot longer.
    I'm trying not to snack, I still...
  3. Intro, starting my food journal and a little background .....

    Ok, where do I start? I bought Marks 1st book in 2009. Started and stopped Primal/Paleo about 20 times since then..maybe more ??

    I started again Jan of 2013. Had 3 awesome weeks , then had a...
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