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Type: Posts; User: Lev

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    Ok that guy is so intense wow. But yea I think I...

    Ok that guy is so intense wow. But yea I think I will do more weight/strength training and focus less on machines even though they are fun haha
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    That makes sense, when I do machines I feel it in...

    That makes sense, when I do machines I feel it in an isolated area, but when I do something like squats I feel burn in several areas.

    sets of 5 reps...what does that mean?
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    I go on weight machines - leg press, leg curl...

    I go on weight machines - leg press, leg curl (seated leg extension), outer thigh machines, calf weight, pullups. usually set of 10x 3 times on each (except pullups). I don't really have a lot of...
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    Exercise Routine for Toning and Curves

    Hi everyone,

    Iím new to the boards. I am not new to paleo or to this website though. I generally eat paleo, and have done so since about a year ago, though I find that I lose way too much weight...
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