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  1. 17 days, 4 people, $60 for groceries.....

    Have chicken, quite a bit of ground beef, and oils on hand. I also have several dozen eggs, some potatoes (not primal but I got them mostly for the kids), sweet potatoes and coconut milk. Picking up...
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    Sorry to say but the Amish eat a lot of sugar,...

    Sorry to say but the Amish eat a lot of sugar, bad fats, and processed items these days. A lot of their food is super heavy in sugar and refined carbs. I have a cookbook written by an author and an...
  3. Woot. I finally have gotten down the bloating and...

    Woot. I finally have gotten down the bloating and I think I had gotten myself dow into weight loss mode again. I seem to do extremely well with high fats. Sometimes I wonder how high is too high...
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    I know there are a lot of green people who will...

    I know there are a lot of green people who will not buy anything in a package. They bring their own reusable produe bags and containers for bulk goods. It is a really good idea but probably hard to...
  5. We are all doing well. Today my eatng was great....

    We are all doing well. Today my eatng was great. I even did a little "fitness" play with my kids. We did our plank challenge and some push ups and wall push ups. I am still having a lot of bloating,...
  6. Weight Loss question-false low or gain?

    Ok I will put my weight out there, I am brave.
    Last week I was weighing in at 205 pounds before Thursday. We ate all that crap food on Thursday and I immediately had a water gain of 5 pounds. That...
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    There are tons of blogs out there on the topic if...

    There are tons of blogs out there on the topic if you do a google search. I have been blogging about this topic too. Search the forums and you will find a lot of tips.
  8. We are still here and doing great. We have a...

    We are still here and doing great. We have a little weight loss stall. I am not sure why I have stalled but after our cheat day a week ago (it was last thursday) I have kept on 2 of the 5 pounds that...
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    I got one for my birthday and had the same...

    I got one for my birthday and had the same problem. One minute on that thing and I was dead. I worked up to 3 minutes at one point. I have not used it for awhile. I suggest if you want to keep doing...
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    This happened to me last week when we had "eat...

    This happened to me last week when we had "eat whatever the heck we want day". That was Thursday and here it is Tuesday and I still have 2 of 5 pounds I gained from that day hanging on. I can tell it...
  11. Primal kids at summer sleep away camp?

    We have been primal for over a month now and love it. We are doing it for the health benefits, and my husband's health especially. We have no known real medical reasons why our kids MUST eat this...
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    If you are feeling up to some cooking make a...

    If you are feeling up to some cooking make a marinara sauce (or use a decent low sugar one from the store if you are not too worried). Make some meatballs. Fry up peppers, onions and Italian sausage....
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    THe poison ivy and bug bite factor seems to make...

    THe poison ivy and bug bite factor seems to make this a bad idea.
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    I don't track my food every day but I will do it...

    I don't track my food every day but I will do it a couple times a week to see what I am doing. The days when my calories are 60% or more from fat are the days when I feel the most full, satisfied and...
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    I am right there with you. I got fat after I was...

    I am right there with you. I got fat after I was done having my children. I had my last baby 8 years ago. I have done all the diets out there and ate all the things I was supposed to eat. I felt...
  16. Food must be expensive where you live!

    Food must be expensive where you live!
  17. So I got this email from Weight Watchers today....

    Weight Watchers Ranked #1

    Weight Watchers International, Inc. is proud to have been recognized as the Best Diet Plan for Weight Loss and the Best Commercial Diet Plan in the U.S. News & World...
  18. Long time no post. Ok it has only been a couple...

    Long time no post. Ok it has only been a couple of days.

    Yesterday was our eat whatever the heck we want day. Every once in awhile it is good to remember why you are doing this. I remember now....
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    ps...offering to work on a farm is not begging....

    ps...offering to work on a farm is not begging. That is how these farmers get work done on their farm! It is a job like any other, it can just be short term and it pays in produce and maybe some...
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    Do you have anything like community supported...

    Do you have anything like community supported agriculture in your area? Often these types of farms will allow you to volunteer time in trade for a share of their produce that week.

    Other than...
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    I think this bogus study is a good thing. If...

    I think this bogus study is a good thing. If paleo/primal was ranked higher the CW lovers out there would catch on to our secret and it would become mainstream. Everything that becomes mainstream...
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    My daughter and I both do not usually do well in...

    My daughter and I both do not usually do well in the heat or the sun. We both end up sick if we stay out too long over over heat no matter how we dress, if we just relax, and drink lots of water. I...
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    I keep mine in the cupboard. It does not seem to...

    I keep mine in the cupboard. It does not seem to spoil. It is kind of like a thermostat. You can find out what the weather is just by checking your coconut oil ;)~
  24. Today I put on a pair of capris that I had not...

    Today I put on a pair of capris that I had not been able to wear in a long time because they were too tight and unflatering. I dug them out today thinking they would probably fit ok but not great....
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    My husband and I both have a lot to lose. He is...

    My husband and I both have a lot to lose. He is seeing a lot of weight loss even with out extra exercise (several pounds a week and we are over a month into it). I am seeing fewer pounds lost on the...
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