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    Thanks for all the replies. That specific...

    Thanks for all the replies.



    That specific % in the OP was perhaps a poor assumption on my part. I had my % measured at the start, but not again since. I've lost a few inches off the waist...
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    Thoughts on Programming

    Groks and Grokettes,

    Your thoughts and advice would be greatly appreciated. I understand diet is the major factor, but I want to ensure my workout program is not counterproductive. I'm looking...
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