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    Makes sense to me. Every post of yours is...

    Makes sense to me. Every post of yours is "drugged up freaks" or "evil drugs". I reckon you have maybe 8 or 9 standard responses which get randomly posted each time.

    --Me
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    Yeah, but HGH also seems to be one of the primary...

    Yeah, but HGH also seems to be one of the primary culrpits of Palumboism. That **** is even scarier than anabolics. Having your internal organs grow turning your stomach into a tub, changing the...
  3. Ross is a beast. Love his blog and ideas. ...

    Ross is a beast. Love his blog and ideas.

    Never gymless + pullup bar + jump rope (speed rope, can get on amazon for ~$5 with prime shipping) and you should be golden. Check out rosstraining.com...
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    This! Or steroids. I just read an interesting...

    This! Or steroids. I just read an interesting study that shows that people who didn't exercise but took anabolic steroids gained more lean muscle mass and lost more fat than naturals or exercised...
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    potential injury question

    So I lift heavy twice a week (full body) and train for power once a week (also full body, with olympic lifts, barbell jump squats, etc). It works for me, and I like the size and strength I've gotten...
  6. I'm amazed nobody talked about a jump rope. I...

    I'm amazed nobody talked about a jump rope. I always warm up with a jump rope before every workout, and cool off with one too when the workout is over. Great for getting the heard going and the blood...
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    I'm a big fan of Klokov presses (which are behind...

    I'm a big fan of Klokov presses (which are behind then neck), but the arms are very wide so it doesn't stress the shoulder. Otherwise, I would agree that behind the neck pressing isn't a good idea.
    ...
  8. Thread: Starting 5/3/1 !

    by adamm
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    It does. Just as a heads up, when doing that many...

    It does. Just as a heads up, when doing that many chins or pullups, I'd switch grips alot, or stick with neutral grips, otherwise you can start chewing up your shoulders.

    --Me
  9. I think the most underrated aspect of training is...

    I think the most underrated aspect of training is intensity. If you really push yourself when training, you will make gains regardless of the plan (assuming it is a decent plan, of course). If you...
  10. Thread: Starting 5/3/1 !

    by adamm
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    Your plan sounds great! 5/3/1 is always solid,...

    Your plan sounds great! 5/3/1 is always solid, and does tend to cover all the bases reasonably well. One thing I would keep in mind is that Wendler is a power lifter, and that gives him a slightly...
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    I personally like to mix it up. When I train, I...

    I personally like to mix it up. When I train, I start with strength exercises, explosive (kinda, the weights are heavy) concentrics with controlled eccentrics. I also like to add in Olympic lifts....
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    Yeah, I'd stick with wild caught fish only. Some...

    Yeah, I'd stick with wild caught fish only. Some of the farmed fish is ok, but how can you tell for sure where yours came from? As for things like mercury, I wouldn't sweat it. If you are getting...
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    You need more seafood and red meat. I think...

    You need more seafood and red meat. I think people on these boards tend to over appreciate red meat (hey, it is good stuff) but under emphasize seafood.

    --Me
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    Interesting. My blood sugars tend to be higher...

    Interesting. My blood sugars tend to be higher then normal when I'm fighting off an infection (whether or not I feel particularly sick). IE gluconeogenesis increases when under the weather - though...
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    It should be fine. Do you do any carb refeeds? A...

    It should be fine. Do you do any carb refeeds? A bunch of potatoes/sweet potatoes/dark chocolate once or twice a week might not be a bad thing.

    --Me
  16. Thread: Running?

    by adamm
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    Nothing controversial about running. If you enjoy...

    Nothing controversial about running. If you enjoy it, do it. If you feel good when you are done, you are fine.

    The cautions from Mark or for the half marathon+ runners, not for someone running in...
  17. Thread: Sprinting

    by adamm
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    I think you are doing plenty. But you could do...

    I think you are doing plenty. But you could do barbell complexes as an alternative. They have worked for me this whole past winter. If you do them right, you'll be:

    a. throwing up
    b. almost...
  18. I would recommend an auto-immune/GAPS diet. Just...

    I would recommend an auto-immune/GAPS diet. Just get minimal. Meats, seafood, veggies (but no nightshades or beans), and a cup (or two) of home made meat broth a day. Just keep it very minimal. Don't...
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    I'm trying to get leaner without losing strength...

    I'm trying to get leaner without losing strength or muscle, which is why I asked. At the same time, I don't feel I need to gain any strength or muscle either, as I'm happy where I am.

    I thought by...
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    Interesting. Have you ever done them after...

    Interesting. Have you ever done them after strength training rather than on rest days? To finish workouts?

    --Me
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    Barbell Complexes anyone?

    Does anyone else here do barbell complexes for conditioning? I do them on my non lifting days.

    At the same time, I was wondering if there was a downside to just doing them every day? They only...
  22. Meh. You loose all of the negatives. Lowering the...

    Meh. You loose all of the negatives. Lowering the bar from a bench, or lowering your body after doing a pullup are critical parts of the exercise...

    --Me
  23. Thread: Pants

    by adamm
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    Thanks for the responses. I am SOOOOO not worried...

    Thanks for the responses. I am SOOOOO not worried about how I look as I work from home, and I'll change before going outside even to throw away trash ;)

    Thanks you, folks!

    --Me
  24. Thread: Pants

    by adamm
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    Pants

    No seriously. Pants. I need some help.

    I work from home, and I'm looking to find some pants that are ridiculously loose and comfortable. Not to worried about fashion. Normally I wear jeans at...
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    I don't understand. --Me

    I don't understand.

    --Me
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