Search:

Type: Posts; User: Jenry Hennings

Page 1 of 20 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    9,459
    Views
    938,118

    Thanks rich, I'll check that out. Sent from...

    Thanks rich, I'll check that out.


    Sent from my iPhone using Marks Daily Apple Forum
  2. Replies
    9,459
    Views
    938,118

    It kinda feels like it's not sitting on right,...

    It kinda feels like it's not sitting on right, but I think it's more a case of unfamiliarity rather than actual discomfort, now I think about it. Also, I'm straining my wrist. Can't really find a...
  3. Replies
    9,459
    Views
    938,118

    Squats- 5x5@90kgs Bench- 5x5@75kgs BB rows-...

    Squats- 5x5@90kgs
    Bench- 5x5@75kgs
    BB rows- 5x5@60kgs

    Stagnated for a while due to stress and form, feel good enough to progress again. Also, converted to low bar. Feels better, albeit ...
  4. Replies
    13
    Views
    1,722

    Curious, it is elevated cortisol that makes us...

    Curious, it is elevated cortisol that makes us want to eat more, or is it more to do with the hormones and how it utilises the food?


    Sent from my iPhone using Marks Daily Apple Forum
  5. Replies
    8
    Views
    829

    Ligaments are pricks to heal because there's not...

    Ligaments are pricks to heal because there's not a whole lot of blood flow to them. Sorry to say I don't know how to improve the situation other than rest and maybe anti-inflammatories.
    Anyway, I'm...
  6. Replies
    9,459
    Views
    938,118

    Accountability post: Skwats- 5x5 @80kgs OH...

    Accountability post:
    Skwats- 5x5 @80kgs
    OH Press- 5x5@35kgs
    Deadlift- 1x5 @115kgs

    Felt good.


    Sent from my iPhone using Marks Daily Apple Forum
  7. Replies
    19
    Views
    1,421

    I carry this burden so others may not ;) ...

    I carry this burden so others may not ;)


    Sent from my iPhone using Marks Daily Apple Forum
  8. Replies
    19
    Views
    1,421

    Mix in porridge, use in curries, blend with...

    Mix in porridge, use in curries, blend with frozen bananas, I even eat it with chicken. I'm weird.


    Sent from my iPhone using Marks Daily Apple Forum
  9. Replies
    18
    Views
    1,614

    These butt jokes are ass-enine... Hehe... ...

    These butt jokes are ass-enine... Hehe...


    Sent from my iPhone using Marks Daily Apple Forum
  10. Replies
    9,459
    Views
    938,118

    That's big. Good shit Sent from...

    [/QUOTE]

    That's big. Good shit


    Sent from my iPhone using Marks Daily Apple Forum
  11. Replies
    9,459
    Views
    938,118

    Infrequent post of accountability: Squats:...

    Infrequent post of accountability:
    Squats: 5x5@75kgs
    Deadlifts: 2x5@95kgs
    Pull ups: 13, 7 (was dying from previous lifts)
    Dips (substituted for bench because i couldn't trust myself with weight...
  12. Replies
    8
    Views
    879

    I wouldn't worry about something as specific as...

    I wouldn't worry about something as specific as protein needs for kids in terms of macros, from what you've said, they seem to be eating good quality food with more than enough protein. And kids eat...
  13. Replies
    5
    Views
    501

    The only problem i see with a carb load after...

    The only problem i see with a carb load after being reasonably low carb is the potential for a carb 'hangover' the next morning. If you can handle that, then carb load up to your eyeballs


    Sent...
  14. Replies
    5
    Views
    501

    Endurance event for fasted lifter

    My suggestion would be to start fasted, and eat during the event. For me, having food in my stomach doing endurance events is I never liked gels so i ate proper food (pseudo healthy 9bars mainly)...
  15. Replies
    271
    Views
    22,038

    15 consecutive pull ups. Yay me Sent from my...

    15 consecutive pull ups. Yay me


    Sent from my iPhone using Marks Daily Apple Forum
  16. Replies
    9,459
    Views
    938,118

    So workout B went swimmingly, still unimpressive...

    So workout B went swimmingly, still unimpressive numbers, but meh..
    Dips- BW 2x10, 1x13
    Pull ups- 8,7,6 (still feeling Sunday)
    Deadlifts- 2x5@40kg, 1x5@50kg

    I'll give it a month before I post...
  17. Replies
    9,459
    Views
    938,118

    A solution so simple, I'm embarrassed I didn't...

    A solution so simple, I'm embarrassed I didn't even think of it...


    Sent from my iPhone using Marks Daily Apple Forum
  18. Replies
    9,459
    Views
    938,118

    First day of barbell based activity went thusly:...

    First day of barbell based activity went thusly:
    Bench-2 sets, 8x30kgs/ 2, 8x40
    Pull ups (bodyweight, couldn't find anything to hang weights off) 2x10, 1x4 (failure)
    Squats- 5, 4x40

    Felt good...
  19. Replies
    9,459
    Views
    938,118

    Workout A: Bench, Weighted pull ups, skwats,...

    Workout A: Bench, Weighted pull ups, skwats,
    Workout B: weighted dips, rows (or maybe more pull ups), deadlifts.






    Sent from my iPhone using Marks Daily Apple Forum
  20. Replies
    9,459
    Views
    938,118

    So, once in a while post, I've joined a gym so I...

    So, once in a while post, I've joined a gym so I can lift some heavy shit. I'll post every now and then for progress tracking and hopefully nice words :). I'll essentially be converting my BW routine...
  21. Replies
    4
    Views
    982

    Sounds awesome! Especially after smoking a...

    Sounds awesome! Especially after smoking a fatty..


    Sent from my iPhone using Marks Daily Apple Forum
  22. Know what else isn't Paleo? The Internet, yet...

    Know what else isn't Paleo? The Internet, yet here you are..


    Sent from my iPhone using Marks Daily Apple Forum
  23. Replies
    1,680
    Views
    342,116

    I'm definitely not posting now after reading...

    I'm definitely not posting now after reading that...


    Sent from my iPhone using Marks Daily Apple Forum
  24. Replies
    4
    Views
    792

    Gotta love autocorrect.. Sent from my iPhone...

    Gotta love autocorrect..


    Sent from my iPhone using Marks Daily Apple Forum
  25. The iron cowboy James Lawrence: ...

    The iron cowboy James Lawrence:

    http://i.imgur.com/YsDEjA4.jpg


    Sent from my iPhone using Marks Daily Apple Forum
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4