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  1. Thread: Back at it..

    by iniQuity
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    14
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    484

    So far it's going fairly well - funny I say that...

    So far it's going fairly well - funny I say that when yesterday I indulged in some work pizza though, huh? I didn't sweat it much - the perks of not being on a strict dieting program like Whole30 or...
  2. Thread: Back at it..

    by iniQuity
    Replies
    14
    Views
    484

    Yeah dude, it's prob a diff scene in Cali, but...

    Yeah dude, it's prob a diff scene in Cali, but I'll PM you
  3. Thread: Back at it..

    by iniQuity
    Replies
    14
    Views
    484

    Cooking with bacon or bacon fat makes meat and...

    Cooking with bacon or bacon fat makes meat and veggies infinitely more delicious.

    I understand this is not uncharted territory around here.
  4. Thread: Back at it..

    by iniQuity
    Replies
    14
    Views
    484

    Yeah, totally. I need less frequency for about...

    Yeah, totally. I need less frequency for about the first month though.. I need a good 3-5 weeks of adherence I think. It's tough around the holidays of course, that's why i'm trying to focus on...
  5. Thread: Back at it..

    by iniQuity
    Replies
    14
    Views
    484

    Hi to all and thanks for the positive energy! ...

    Hi to all and thanks for the positive energy!

    So far, the eating is going well. I'm going to be looking at some pretty serious cravings soon enough I'm sure. I'm armed with L-glutamine which I'll...
  6. Replies
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    Nice getting back into training, always feels...

    Nice getting back into training, always feels good. The uphill treadmill walks are a great idea. I wish I had a kettlebell at home so I could do some swings a couple times a day... so much easier to...
  7. Thread: Back at it..

    by iniQuity
    Replies
    14
    Views
    484

    Back at it..

    Hey good people, haven't been around here in a while. Hello to all of you that I know or may remember me!

    I'm back cus I think keeping a little journal might help my recovery from eating...
  8. View Post

    <3
  9. It's hard to get kids that age to do something...

    It's hard to get kids that age to do something like run at a steady pace for a long time. Kids are more naturally drawn to quick bursts of energy, though she is at that age where she understands the...
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    Yep. Despite my deep love for carbs, I do find...

    Yep. Despite my deep love for carbs, I do find that when I need to tighten up I have to lower them for a few weeks. Once I see that my gym performance is tanking a bit, I start some carbs again......
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    787

    I stopped reading that book when she would...

    I stopped reading that book when she would seriously go ape-shit on potatoes and simple things like that... I can't stand that type of hyperbole.

    This is how I figure it, ask yourself, do you LIKE...
  12. Replies
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    67,740

    Hahaha... I made some more veggies the same way...

    Hahaha... I made some more veggies the same way and some chicken. I have a lot of food, but yet I found a way to eat gluten yesterday.. I'm good though, keeping big pictures in mind. It's not as easy...
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    I forgot to mention that there was a bunch of...

    I forgot to mention that there was a bunch of kale in there as well. I forgot about it because I added it at the end and just let it sit, so it got cooked but not very much. I like to keep the greens...
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    My sister's baby was born last night, her first,...

    My sister's baby was born last night, her first, so I woke up this morning and I was like "I'M GOING GLUTEN FREE FOR MY NIECE!" (I get really excited about things...) so today is day one. Only change...
  15. Thread: Overtrain

    by iniQuity
    Replies
    14
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    825

    When your performance decreases for more than 2-3...

    When your performance decreases for more than 2-3 workouts in a row, you might be over-training. Focus on your rest, eat really well and supplement with BCAAs. Depending on your goals you may want to...
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    If that doesn't put some mass on your frame,...

    If that doesn't put some mass on your frame, nothing will.
  17. Replies
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    67,740

    Yeah 160 isn't bad, but trust me, it's not good...

    Yeah 160 isn't bad, but trust me, it's not good either. From a vanity perspective at least. My strength goes up and with a shirt on I look like I workout, according to all that know me, so I'm doing...
  18. Thanks - who knows how long I'll stick around...

    Thanks - who knows how long I'll stick around this time, with over 5000 posts I think I've yapped enough :)

    I'm listening to the newer one now, thanks!
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    Sounds like panic attacks, and you're probably,...

    Sounds like panic attacks, and you're probably, for some odd reason, honing in on dark chocolate as the culprit. Try less dark or fuck it, don't eat it anymore.
  20. She actually does discuss lectins at 2:25, when...

    She actually does discuss lectins at 2:25, when it comes to beans, she says "lectins aren't activated by heat" so, lectins (in beans at least) are only slightly problematic if you're eating cold...
  21. Her channel is pretty good too, looks like she...

    Her channel is pretty good too, looks like she was also at PaleoFX, so while so far she hasn't spoken very specifically about what to eat/what not to eat, she has made it clear that fish oil, greens,...
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    Glute squeezing feels great. What you guys are...

    Glute squeezing feels great.

    What you guys are talking about is pretty cool, too.
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    Nah, I see what you're saying more clearly now. ...

    Nah, I see what you're saying more clearly now. It would be difficult to get that elevation with a wider grip, so the difference would be quite small.
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    I didn't know Tony Soprano was a powerlifter! and...

    I didn't know Tony Soprano was a powerlifter! and I think we're on the same page, I was just thinking of extreme elevation, the same kind you'd see when a gymnast fully hangs from the rings before...
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    I'm not talking about shrugging, though I wasn't...

    I'm not talking about shrugging, though I wasn't clear before, I meant with weight overhead, it's impressive (to me) that you could elevate your scaps. I reckon when shrugging you're not just relying...
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