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Type: Posts; User: MuuMuu

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    And I did the potato hack once and it got me...

    And I did the potato hack once and it got me through a plateau. I did it for five days and lost five pounds that I never regained. Just a crazy idea.
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    I say cut out the tuna snack thing, maybe cut out...

    I say cut out the tuna snack thing, maybe cut out breakfast and just have a bigger omelette for lunch (how many eggs in the lunch one?) OR do the eggs for breakfast if you don't want to IF and do the...
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    Yeah I sure do. I still struggle with eating too...

    Yeah I sure do. I still struggle with eating too fast and the desire to volume eat.
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    My story is that I started at 518 lbs around two...

    My story is that I started at 518 lbs around two years ago and right now I'm sitting around 161. I had to religiously weigh and measure and count calories in and calories out along with eating...
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    Kombucha once in awhile can be a nice change. ...

    Kombucha once in awhile can be a nice change. Coconut water?
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    I do water, many different types of tea and...

    I do water, many different types of tea and seltzer water with a little citrus is really good too.
  7. I would suggest you eat rice every damn day! And...

    I would suggest you eat rice every damn day! And potatoes, fruit and all that good stuff. Try higher carb lower fat primal for awhile, you might start leaning out and feeling a hell of a lot better.
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    This isn't recommended by Mark but I do psyllium...

    This isn't recommended by Mark but I do psyllium husk (I use original Colon Cleanse) and it's miraculous. I take it every day, don't really care if it's primal or not.
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    I was terribly constipated on Primal for a long...

    I was terribly constipated on Primal for a long time. It was just getting worse. I eat tons of fermented foods, take Natural Calm (magnesium supplement), gets lots of veggies, etc. It just was....
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    I buy organic frozen berries every single week. ...

    I buy organic frozen berries every single week. I like them in plain Greek yogurt. I never even considered washing them.
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    +1. Once every few months I go to the best local...

    +1. Once every few months I go to the best local place and get real pizza. I particularly enjoy the buffalo chicken pizza with blue cheese and roasted red peppers. I have a couple slices with a...
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    I did yukon golds, peeled and boiled, then cooled...

    I did yukon golds, peeled and boiled, then cooled in the fridge. I ate one meal a day of cold taters right from the fridge totally plain, and at night I ate potatoes (the same boiled ones I keep in...
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    Nothing happens. Of course it's only meant to be...

    Nothing happens. Of course it's only meant to be short-term. It's just a hack, good for dropping the last few pounds or getting to a new set point. I did potatoes for six days and lost 7 lbs. By...
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    The potatoes didn't make me crave sugar at all...

    The potatoes didn't make me crave sugar at all for whatever reason.
  15. I've only ever tried one, the potato hack. Just...

    I've only ever tried one, the potato hack. Just this past week. I lose six pounds in six days and was really satiated by the potatoes, keeping my calorie intake low. I only did potatoes, plain cold...
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    It is weird, I was sure this would be me and I'd...

    It is weird, I was sure this would be me and I'd be struggling through it but I am not hungry at all. On my non-work days I'm not even getting hungry until around 3-4pm after walking for at least an...
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    I really think it's been easier for me and more...

    I really think it's been easier for me and more effective keeping it as simple as possible and doing *just* potatoes.
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    I don't know if there are really five pounds in a...

    I don't know if there are really five pounds in a five pound bag but the two five pound bags I bought ended up being exactly to the ounce how many I needed to do six days on potatoes (just measured...
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    Few more details... So Sunday I started on...

    Few more details...

    So Sunday I started on potatoes. I'm 36, female and a nurse, so on work days I'm standing and walking and stuff pretty much all day. I have been walking about an hour every...
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    Quick update because typing on my phone...

    Quick update because typing on my phone sucks...weighed myself this morning. Been on only potatoes Sun, Mon, Teus and Wes starting weight 182.2 today's weight 175.6 finishing today and tomorrow on...
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    Day One: No breakfast, just black coffee in...

    Day One:

    No breakfast, just black coffee in AM.

    Packed 11 ounces of cold boiled potatoes plain for work (just filled a container and then weighed it and it was 11 ounces). Ate 9 ounces cold...
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    That's puzzling and somewhat troubling! I'm not...

    That's puzzling and somewhat troubling! I'm not planning on weighing myself until four days in...hope I don't hop on the scale to discover I've gained each day.
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    Thanks! Mostly I am shocked that I allowed...

    Thanks! Mostly I am shocked that I allowed myself to get that big and I'm at the point right now where I am just so sick of being fat. I really want to get to my goal and work on my fitness goals...
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    I am NO EXPERT but just from reading a decent...

    I am NO EXPERT but just from reading a decent chunk of the thread I saw at least one person assert that the hack worked just as well for them using sweet potatoes as it did using white potatoes.
    ...
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    That's what I'm certainly hoping!

    That's what I'm certainly hoping!
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