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    Been a while

    Just thought I'd update people with my surprising status for today.

    To give a better understanding... at least for me, I've gone from 54's to 50's and I'm in 3xl's from 5xl's.
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    I haven't been around for a long time, mostly...

    I haven't been around for a long time, mostly because during the holidays I did cheat, a lot. I admit this and I'm not beating myself up. I'm doing better than before, when I'd cheated. I still...
  3. Thread: Crossfit

    by BeingPrimal
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    So as a large guy... I'm still in the 300's,...

    So as a large guy... I'm still in the 300's, although I move around and even from time to time do a short jog. Would you say that CrossFit would be an appropriate place to start working out? Every...
  4. I'll say that before I got started with this my...

    I'll say that before I got started with this my boyfriend was/is Primal. The only Primal meals I ate, were when I was with him at Dinner mostly, my other two meals were never primal and always of...
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    Fallen off the wagon

    Ok, well I haven't really in the actual case, I haven't posted my food journal for nearly a week. I just got sucked into doing other things.

    (yes, world of warcraft has seemed more important...
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    DAY 35 - 12-5-10 Primal Food Intake Today: S:...

    DAY 35 - 12-5-10
    Primal Food Intake Today:
    S: Chicken wings and legs with blue cheese dressing.

    L: Brisket with Caramelized onions and gravy and creamed spinich

    D: Butternut Squash soup and...
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    DAY 34 - 12-4-10 Primal Food Intake Today: ...

    DAY 34 - 12-4-10
    Primal Food Intake Today:

    B: Bacon and Eggs, 3 cups of coffee with splenda and half & half.

    D: Holiday Potluck Party - I made a big plate and only ate about 3/4's of it. I...
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    DAY 33 - 12-3-10 Primal Food Intake Today: ...

    DAY 33 - 12-3-10
    Primal Food Intake Today:

    B: 3 cups of coffee with heavy cream & Splenda

    L: Chicken wings and legs with blue cheese dressing.

    D: El Torito's Chicken Cilantro Caesar Salad...
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    DAY 32 - 12-2-10 Primal Food Intake Today: ...

    DAY 32 - 12-2-10
    Primal Food Intake Today:

    B: 1 Slice of bacon, eggs fried in bacon fat + half an avocado.* 3 cups of coffee with heavy cream & Splenda

    L: Cobb Salad from the La Brea Bread...
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    DAY 31 - 12-1-10 Primal Food Intake Today: ...

    DAY 31 - 12-1-10
    Primal Food Intake Today:

    B: 4 Slices of bacon, eggs fried in bacon fat + half an avocado. 3 cups of coffee with heavy cream & Splenda

    L: Scoop of Tuna Salad, 3 avocado...
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    DAY 30 - 11-30-10 Primal Food Intake Today: ...

    DAY 30 - 11-30-10
    Primal Food Intake Today:

    B: 4 Slices of bacon, eggs fried in bacon fat. 3 cups of coffee with heavy cream & Splenda

    S: Venti Latte with heavy cream and one splenda packet....
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    Thank you everyone, I don't see myself going back...

    Thank you everyone, I don't see myself going back to that way of eating. In fact I've never felt better. Its learning how to change that old way of thinking and moving forward.
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    Managed to sprint

    And not be tired out. I've been walking my half mile to work from the parking lot and then back, while listening to trance music, which has this great beat. This morning was a crisp day, and I just...
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    DAY 29 - 11-29-10 Primal Food Intake Today: ...

    DAY 29 - 11-29-10
    Primal Food Intake Today:

    B: 4 Slices of bacon, eggs fried in bacon fat. 3 cups of coffee with heavy cream & Splenda

    S: Venti Latte with heavy cream and one splenda packet....
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    I swear, I was addicted to Evercrack for a while...

    I swear, I was addicted to Evercrack for a while too... but man oh man... WOW is the way to get addicted. And it doesn't make me binge like I use to when I played Evercrack before, because I'm not...
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    Being a huge guy

    Well it hasn't been hard to stay committed to the program, it is hard however to see results. I mean, my face is smaller, my waist has even gone in a little... Griff says I'm losing, he sees the...
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    DAY 28 - 11-28-10 Primal Food Intake Today: ...

    DAY 28 - 11-28-10
    Primal Food Intake Today:

    S: Cauliflower florets in a pesto, sun-dried tomato cream cheese dip

    L: Turkey Leg and some mayonaisese.

    D: Turkey, Mashed Cauliflower with...
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    I have to say this was the best turkey I've had...

    I have to say this was the best turkey I've had in a long time. The skin was crispy and tasty and everything just fell off the bone. I had to work on Thanksgiving so I was grateful we still had it...
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    DAY 27 - 11-27-10 Primal Food Intake Today: ...

    DAY 27 - 11-27-10
    Primal Food Intake Today:

    B: Cheese and sausage*

    D: Turkey, Mashed Cauliflower with heavy cream, coconut flour gravy, cranberry compote, sausage fritata and a pestop,...
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    DAY 26 - 11-26-10 Primal Food Intake Today: ...

    DAY 26 - 11-26-10
    Primal Food Intake Today:

    B: Heuvos Rancheros,

    L: Scoop of Tuna Salad, 3 avocado slices, 3 slices of bacon on top of a salad with blue cheese crumbles, cheddar cheese,...
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    Scoop of Tuna Salad, 3 avocado slices, 3 slices...

    Scoop of Tuna Salad, 3 avocado slices, 3 slices of bacon on top of a salad with blue cheese crumbles, cheddar cheese, mushrooms, red onions and a dressing of Oil and Balsamic vinegar.

    I worked...
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    DAY 25 - 11-25-10 Primal Food Intake Today: ...

    DAY 25 - 11-25-10
    Primal Food Intake Today:

    B: Fritata with bacon, mushrooms, onions, cheese, eggs, sour cream & salsa + 3 cups of coffee with splenda and cream.

    L: Celery + onion dip

    S:...
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    something that just surprised me. I walked into...

    something that just surprised me. I walked into the kitchen and said I'm hungry. Griff said the fritata would be ready in 10 mins. But, I was still hungry. I said I need something to nosh on. ...
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    This wouldn't let me post because I had to add 2...

    This wouldn't let me post because I had to add 2 more characters... very strange.
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    DAY 24 - 11-24-10 Primal Food Intake Today: ...

    DAY 24 - 11-24-10
    Primal Food Intake Today:

    B: 3 slices of bacon and scrambled eggs + 3 cups of coffee with splenda and cream.

    L: Scoop of Tuna Salad, 3 avocado slices, 3 slices of bacon on...
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