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Type: Posts; User: jak757

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    Looks like you are doing great -- good for you!! ...

    Looks like you are doing great -- good for you!! Keep it up.....you'll inspire many!!
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    Update....3/28/12 -- 6/28/12 -- 75 lbs down!

    Below is a copy of today's weight change numbers from my Fit Day account. 400 lbs on 3/28/12....today, 6/28/12.....down 75 lbs!

    This works folks! No sugar, no grains, no processed foods....and...
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    Pork Skin Noodles (Sounds incredible!)

    I saw this on one of my favorite blogs. I have not (yet) tried them, but I am going to -- SOON! Anyone had anything like this?

    Pork Skin Noodles « From Belly to Bacon
  4. Welcome! I'm 54 (55 next month), also overweight...

    Welcome! I'm 54 (55 next month), also overweight all my adult life (as a kid too!). Started primal this year, and have lost over 70 lbs . All while eating delicious meats and veggies. Love it!!
    ...
  5. Thanks one and all. Clay -- your story was a...

    Thanks one and all.

    Clay -- your story was a big inspiration for me when I first found this site. So thank you, very much!
  6. Bacon! Simple, delicious. Make your own, and...

    Bacon! Simple, delicious. Make your own, and you will never buy it in a plastic package again.
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    Good for you! You are an inspiration, and I...

    Good for you! You are an inspiration, and I thank you for that. Just liked your FB page...look forward to more!
  8. Down 50 lbs and 6.9% BMI (3/28 -- 5/31) Yay me!

    I've been living Primal since 1/3/12. No sugar, no grains, no legumes. And no processed foods. I started feeling pretty good after a week or so. I know I was losing weight -- clothes were fitting...
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    Wow...so inspiring! I hope to (NO, plan to..)...

    Wow...so inspiring! I hope to (NO, plan to..) experience similar success.

    Thanks for sharing!
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    I started using Fit Day to track my food,...

    I started using Fit Day to track my food, activities and weight. Been doing it for almost a month, and it's been helpful to me to control my intake (I've got a bunch of weight to lose). It's free,...
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    Local raised and produced ham, baked sweet...

    Local raised and produced ham, baked sweet potatoes, roasted Brussels sprouts, green beans sauteed in bacon grease, and baked apples with cinnamon and nutmeg. :-)
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    I'm in the love 'em camp! I roast a big pan of...

    I'm in the love 'em camp! I roast a big pan of Brussels sprouts cut in half along with a chopped up onion and a head of cauliflower. Roast in some bacon grease at 400f, and they are awesome. Not...
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    The link below is a great sit on fermentation. I...

    The link below is a great sit on fermentation. I made sour pickles all last summer, and have been making sauerkraut and kimchi recently. Great stuff, and so easy to do.

    Wild Fermentation ::...
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    You have to make sure it's "tart cherry juice" --...

    You have to make sure it's "tart cherry juice" -- not just cherry juice. And not just sugarless cherry juice that tastes tart. It's a specific type of cherry * juice. I drank it a few years ago...
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    Welcome Karen...keep with this, and you will see...

    Welcome Karen...keep with this, and you will see the results. I've been PB since 1/3/12 -- and it's working! It does take some getting use to -- eating fat -- like you said, we have been told...
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    Akron here, but originally from the Cleveland...

    Akron here, but originally from the Cleveland area. Started PB 1/3/12. So far...doing well!
  17. Infographic Of The Day: America’s Strange Attitudes Toward Food

    "AMERICANS ACTUALLY DON'T EAT THAT MANY MORE CALORIES THAN OTHER WESTERN COUNTRIES. BUT WE PAY A LOT LESS FOR OUR FOOD." -- and our obesity rate is so much higher too!

    This article and...
  18. Thread: Sausage source?

    by jak757
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    A warning about making your own sausage......you...

    A warning about making your own sausage......you may become addicted! It's easy, and you can end up with sausage that is so much better than what you can buy. Fresh bulk sausage is super simple --...
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    This is a great site on fermented foods. It's...

    This is a great site on fermented foods. It's how I learned to make sour pickles and sauerkraut

    Wild Fermentation
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    I make my own sauerkraut and kimchi. Very easy,...

    I make my own sauerkraut and kimchi. Very easy, and very good! I have some every day.
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    I wouldn't boil it in water -- you will cook out...

    I wouldn't boil it in water -- you will cook out the good stuff (nutrients & flavor). I've made jerky for years -- never had a problem. I saw several other who posted the same. Do a google search...
  22. Ask the "smaller butcher" about the beef he (or...

    Ask the "smaller butcher" about the beef he (or she) sells. If possible, I like to buy local, and where I am often the local beef is grass fed (not all is). In my parts, the smaller butchers tend...
  23. Good for you! I started PB on 1/3/12. Not sure...

    Good for you! I started PB on 1/3/12. Not sure how much I have lost yet...but everything fits better, and I'm feeling better too!

    Let's keep going!!!

    John K.
    North East Ohio -- "Cleveland...
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    So glad I read your post! You, and others have...

    So glad I read your post! You, and others have really inspired me. I started PB on 1/3/12 -- somewhere over the 400 point on the scale. I've been sticking with it, and feeling good. Clothes fit...
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    I keep reading about ghee, and am going to try it...

    I keep reading about ghee, and am going to try it -- can you tell me some of the ways you are using it?

    Thanks!

    John K.
    North East Ohio -- "Cleveland Groks!"
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