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  1. I rounded up 99% to all - my bad! You can dodge...

    I rounded up 99% to all - my bad! You can dodge my point by comparing to silly things like tweeting but that says it all really. If carbs are an inferior fuel source .. why do MOST athletes eat carbs...
  2. Why do all athletes, some with millions of...

    Why do all athletes, some with millions of dollars riding on their performance, all choose carbs?
  3. 14379

    14379
  4. Doesn't the idea of fat adaption fall apart when...

    Doesn't the idea of fat adaption fall apart when you look at people who loose tons of weight on high carb diets? Obviously, they are burning fat while consuming and burning a lot of glucose.
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    The only reason to avoid sugar at that level of a...

    The only reason to avoid sugar at that level of a few grams is because the taste sets off your appetite or further sugar cravings. However a piece of bacon with like 1g of sugar is not going to send...
  6. Thread: Protein

    by statikcat
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    102
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    6,335

    200g+ protein just seems over the top to me....

    200g+ protein just seems over the top to me. Especially for a female. Everyone is different though go with how you feel I guess. I am lean 180lb and I typically don't go over 120-140g.
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    1. Someone weighing 450lbs likely uses eating as...

    1. Someone weighing 450lbs likely uses eating as a coping mechanism for other emotional or psychological issues. This really needs to be addressed in addition to diet. It is possibly something tragic...
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    Trader Joes has uncured bacon with no sugar or...

    Trader Joes has uncured bacon with no sugar or nitrate. Why does the sugar matter? You think a few grams of sugar in a serving of bacon is going to hurt you?
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    Why do eggs have to add something to other...

    Why do eggs have to add something to other healthy foods to be.. healthy? That makes no sense really. Let's not eat eggs because vitamin A is in meat. Then not eat meat because vitamin A is in eggs. ...
  10. No other health sites / companies have success...

    No other health sites / companies have success stories. You might be onto something here.
  11. It seems pretty common in the paleo world from my...

    It seems pretty common in the paleo world from my experience. Those last 10 lbs are hard in general but I have seen a number of "paleo" people drop 60lb+ steadily and it stops about 10-15lb short of...
  12. Can't tell if you are even being that serious...

    Can't tell if you are even being that serious but..



    I too follow that guideline but using absolutes like "everything" may be a stretch.



    You lost basic reasoning here. You could debate...
  13. Your entire premise is flawed if you think simply...

    Your entire premise is flawed if you think simply because something did not exist in grok days it is somehow fattening or unhealthy. It is a great starting point but not a simple conclusion. Besides,...
  14. Aren't these anti-nutrients really only slightly...

    Aren't these anti-nutrients really only slightly anti one or two minerals? I don't think anyone can accurately measure that a significant amount of overall depletion is occurring if your diet is...
  15. In what world is sushi fattening? That is...

    In what world is sushi fattening? That is ridiculous assuming you avoid the bs rolls with all the sauces.
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    I quit paying attention to macro ratios a long...

    I quit paying attention to macro ratios a long time ago. For most people.. most of the time it really doesn't matter. There are 3 macros.. your body has evolved to deal with all of them. Focusing on...
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    What if your routine is calories in calories out?...

    What if your routine is calories in calories out? :rolleyes:
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    Beans are great.

    Beans are great.
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    Anything can be inferior it just depends what you...

    Anything can be inferior it just depends what you are comparing it to. Overall beans are not something you should consider nutritionally inferior. They are pretty packed with micro nutrients -...
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    What is wrong with rice, beans, peas, and...

    What is wrong with rice, beans, peas, and vegetables with protein?
  21. I will second the coconut water or orange juice...

    I will second the coconut water or orange juice with water. I also do muay thai (not three hours straight). When I do 2 hours I typically bring in water that is half coconut water. You also might...
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    If you can eat that twinky in under 10 seconds.....

    If you can eat that twinky in under 10 seconds.. it's like it never existed.
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    Is 150g of protein a day really needed? What...

    Is 150g of protein a day really needed? What benefits at 150g over say.. 100g? Your muscles certainly can't utilize that much for muscle gains on a daily basis from what I understand. There must be a...
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    You realize if you are eating low fat there is...

    You realize if you are eating low fat there is not going to be much fat to store while using carbs for energy? That is kind of the point and why so many people can loose weight on low fat. Now if you...
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    You say this as if the majority of professional...

    You say this as if the majority of professional atheletes with abs are not on a low fat diet? LOL Most abs don't come from VLC.
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