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Type: Posts; User: Sandman

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    That pepperoni sounds like a good score. Yes, the...

    That pepperoni sounds like a good score. Yes, the stuff on my list is on the heavy side. In my pre-primal days, I'd actually have a pretty light food bag. Of course, it mostly consisted of those $1...
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    Thanks! I certainly don't mind a few things...

    Thanks! I certainly don't mind a few things non-primal while burning obscene amounts of calories. My main reason for staying primal out there, however, is that I'd like to avoid any GI upset that may...
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    Tips for backpacking food?

    Hi All,

    Any tips for good food to take/make while on a 5-day backpacking trip? Goes without saying that I won't have refrigeration and keeping things light is ideal. In the past, I used to use...
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    Happy travels, dickzark. I'll see you in Austin.

    Happy travels, dickzark. I'll see you in Austin.
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    Any major change in your life will result in an...

    Any major change in your life will result in an adjustment period that is likely to be marked with sleep difficulty. If it doesn't pass after a couple of months, then it's time to re-think your...
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    Thanks, Badkty! Can't wait to get started.

    Thanks, Badkty! Can't wait to get started.
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    Starting weights for kettlebells?

    Hi All,

    My wife and I would like to add kettlebell workouts to our routine. I'd say we're definitely at the beginner stage, as we haven't done much (if anything) along the lines of working with...
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    I don't drink milk, but have full-fat yogurt and...

    I don't drink milk, but have full-fat yogurt and occasional cheese. When I have gone weeks without those, I find myself grabbing too many "cheat foods." When I go back to yogurt and cheese, I feel...
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    No one should stay in bed when they are awake and...

    No one should stay in bed when they are awake and unable to sleep. With that being said, doing stimulating activities or exposing yourself to light will tell your brain that it is no longer time to...
  10. Thread: insomnia

    by Sandman
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    1,654

    Sometimes sleep medications can get you some...

    Sometimes sleep medications can get you some basic relief from total sleep deprivation, and that is a great start. I like to work with folks on the other habits around their sleep so that they can...
  11. Thread: insomnia

    by Sandman
    Replies
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    1,654

    Consider any other changes in your daily life...

    Consider any other changes in your daily life that might have come around the same time. Stressors (even good ones) can disrupt your sleep a good deal.

    A few tips to consider:
    1. An hour or two...
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    Fantastic! You must be feeling great. Keep it up!

    Fantastic! You must be feeling great. Keep it up!
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    I'll try it. Sounds great.

    I'll try it. Sounds great.
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    You're doing great! Read when you're curious,...

    You're doing great!

    Read when you're curious, but first and foremost listen to your own body. If it feels good, do it. If not, don't.

    As for cost, there are definitely less expensive ways to do...
  15. Seriously. If you're going to drink beer, do...

    Seriously. If you're going to drink beer, do yourself the favor of a good local craft beer. Friends don't let friends drink Busch or Natty.
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    True sign of a great grocery store. Especially if...

    True sign of a great grocery store. Especially if you have several local chocolate options.
  17. Struggling with the same thing, myself. I notice...

    Struggling with the same thing, myself. I notice that I can easily indulge in something without it bothering me. Simply return to my normal mode. However, lately I've noticed that one indulgence is...
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    Great work! I love the graphs, as well. I really...

    Great work! I love the graphs, as well. I really like the weight tracking on the livestrong site. Food entry is a breeze, as well, although I seldom track foods anymore.

    I really like the idea of...
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    It's a surreal experience, for sure. What strikes...

    It's a surreal experience, for sure. What strikes me most now is just how large the grocery stores are - and how I have zero interest or need for 80% of what is in them.
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    Grilled chicken and pineapple skewers with a...

    Grilled chicken and pineapple skewers with a pineapple/cilantro glaze. Just made it last night for the first time and am now in love.
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    Family dynamics play a big role in whether or not...

    Family dynamics play a big role in whether or not your family members will start to embrace a healthier diet. However, after a while, you shouldn't find it hard to say no to those foods. They simply...
  22. Sounds like there were a lot of happy people in...

    Sounds like there were a lot of happy people in your office, this week. Did any of them manage to stay awake in the afternoon after they sugar-crashed?
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    One week of the Whole 30 is done. Doesn't seem...

    One week of the Whole 30 is done. Doesn't seem like a big deal to me as I wasn't much for moderation, so the changes aren't that big. Occasionally, I find myself thinking I'd like a bit of cheese,...
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    I've experienced this, as well. Rarely does it...

    I've experienced this, as well. Rarely does it start with hunger. It's usually a means of dealing with stressful matters, boredom, or some other sense of dissatisfaction. Of course, once the fruit...
  25. Thanks for the tips. I like the brush combos as...

    Thanks for the tips. I like the brush combos as well as cleaning less often. Usually, my cleaning has been a simply swipe with a paper towel to get out any "chunks."
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