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Type: Posts; User: clint2

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    Most people believe that you need to "pick a...

    Most people believe that you need to "pick a fuel". If you are going to go with fat, The diet needs to be high in fat and pretty low(50ish) carb. This is called ketosis. Once you are there, you...
  2. Congrats!!! I am a low carb runner. Currently...

    Congrats!!! I am a low carb runner. Currently training for a marathon. I believe it is very individual. I personally function/perform much better on LC. I also understand that different people...
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    This is a what she said her typical day is, it is...

    This is a what she said her typical day is, it is sad:


    Pre-run: Whole wheat toast + 1 teaspoon jelly. Sometimes half a granola bar if I'm really famished.

    Breakfast: 2 egg whites + toast and...
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    Are these people pulling my leg?

    I visit another forum and try to help them with weight/fitness. Some of these people(mostly woman) say that they are running 40 miles per week and eating(sad diet) 1200cal and not losing weight. ...
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    Thanks for a great post! I am currently trying...

    Thanks for a great post! I am currently trying the same thing. I am not measuring my ketones, but I cant imagine not being in ketosis. My energy level is through the roof and my running is going...
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    You may want to look into a book-The art and...

    You may want to look into a book-The art and science of low carb performance. These guys really know their stuff.
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    There is not money in primal. That is it. It...

    There is not money in primal. That is it. It all revolves around money. In an ideal "primal" world, we would buy our food from our neighbors, they would get what ever we were making. Everybody...
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    The carbs/fat ratio is an individual thing. I...

    The carbs/fat ratio is an individual thing. I personally do better on a very low carb diet. I am very active(run 50-70mpw, lift weight) And I have zero energy issues. Your daughter could be...
  9. I am new here and would like to introduce myself....

    I am new here and would like to introduce myself. I am an avid distance runner(halfs and full marathons). I believe this is not a one size fits all deal. My training was suffering since nov of...
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