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  1. Strange question about gastric secretion (IBS-D)

    Hi I'm suffering from IBS-D and 2 weeks ago I had food poisoning while in another country. A doctor there prescribed me Hidrasec (reduces gastric secretion / slows down water and electrolytes passing...
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    Can't you give it away? No waste, and you avoid...

    Can't you give it away? No waste, and you avoid eating it :)
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    Okay. Great. I'm never touching wheat again....

    Okay. Great. I'm never touching wheat again. Sometimes I need to go crazy and indulge, but it will never be with wheat again :(

    Damn you heavenly duck gravy that only my mum knows how to perfect!
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    Simple question

    Is it possible that my belly is still super bloated (very visibly) 4 days after eating a meal filled with wheat and loads of dessert? I took me 3 days before I pooped aswell!

    Hate it when my...
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    Today I made marcipan from almond flour and dates...

    Today I made marcipan from almond flour and dates pureed with water. I rolled them in melted 85% chocolate afterwards. So yummy and extremly easy! Maybe if you like marcipan :)

    Or you can bake a...
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    Thank you all for your answers. I've been...

    Thank you all for your answers.

    I've been taking 2400 IE vitamin D every day for years, and had my level tested recently and it was on the high end of normal.
    Other than that I take a medicine...
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    I'm 22 and I've had many traumatic experiences...

    I'm 22 and I've had many traumatic experiences and deep depressions since the age of 13, and tbh this could be depression related, but I'm sick of feeling like this and wanna find out if something in...
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    No, I don't think I've ever even tasted liver....

    No, I don't think I've ever even tasted liver. How would eating liver every week help me?
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    I'm tired of being tired...

    Hi guys, I have a question, maybe someone has an answer.

    I have a doctors appointment soon, and I wrote to him that I'm tired of being so extremly fatigued all the time (sleeping 11 hours, in bed...
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    I'm with Mark131! I've been primal for only 11...

    I'm with Mark131! I've been primal for only 11 days, and I'm ready to do a whole30 combined with recommendations from The Mood Cure ,to see if my issues gets better!
    I've taken the first step to...
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    Hey I'd love to join! I've been primal for 10...

    Hey I'd love to join! I've been primal for 10 days now and I'm only doing the food part atm, I'm too exhausted to excersise due to, basically all the reasons I've decided to go primal :)

    I love...
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    Sorry, my browser went mad and posted my response...

    Sorry, my browser went mad and posted my response a bunch of times. Think I deleted them :)
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    Hi Owen and the rest of you, thank you for this...

    Hi Owen and the rest of you, thank you for this thread.

    I'm new to primal (although I've played around with it before) and this time I am very invested in sticking with it.
    I'm 22 and I've been...
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    Thank you everyone :) I've decided to force...

    Thank you everyone :)
    I've decided to force myself to cut down on bananas, apples and nut butters so I don't give in to the "easy snack munchies" and eat Protein and Fat instead :) Also I'm gonna...
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    I am not worried about the scale at all. But I've...

    I am not worried about the scale at all. But I've been sedentary for many, many years and my body fat % is high. I'm only wondering if I should overthink this and worry about my calorie intake at...
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    Also I will pay more attention to what kind of...

    Also I will pay more attention to what kind of hunger I'm actually feeling. I think you are all making some valid points. I'm not use to feeling like there's an endless hole in my stomach all the...
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    I am indeed scared of eating big meals. I've had...

    I am indeed scared of eating big meals. I've had issues with IBS for 1 year, and eating smaller meals helped me with that. Also I don't like the feeling of being really full, it makes my stomach...
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    I'm so hungryyy :)

    Hi guys.
    I've been eating primal for 6 days now, and it isn't much I realize that.
    3 days in I started feeling so hungryyyy... hungry all the tiiiime. Today I was at a restaurant and had a big...
  19. I've noticed a few changes that I didn't expect...

    I've noticed a few changes that I didn't expect from upping my calories and exchanging my powder-soups and rye bread with primal foods.
    First of all I am not freezing cold all the time anymore! I'm...
  20. Damn... It's my 5th day of primal and I am...

    Damn... It's my 5th day of primal and I am STARVING!!! unfortunatly I am extremly lazy and tired today and have no good food readily available so I've been eating tons of eggs and bananas today. I...
  21. I seem to be alternating between having a day...

    I seem to be alternating between having a day where I eat normally and feel full and don't think about food, and a day where I could just keep eating and nothing really gets me full, and I crave alot...
  22. Yesterday I felt ravenous most day. My body...

    Yesterday I felt ravenous most day. My body called out for bloody beef and bananas and so I ate alot of that! I promised myself I'd listen to my body and eat what it wants (within paleo), and not...
  23. This is the third day on paleo, and so far I...

    This is the third day on paleo, and so far I havn't felt anything from giving up my daily 2 liters of diet coke. I was expecting headaches or fatigue. But I'm glad it's not there :) Giving up coke...
  24. I'm not gonna freak out this time-diary! :-)

    Hey everyone. I've decided to give paleo another go, and this time without freaking out at every turn and in the end giving up. Last time I was struck with information-overload so my head went nuts,...
  25. Thread: Yoga

    by Katharina
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    Hi guys. I just started paleo yesterday (I've...

    Hi guys. I just started paleo yesterday (I've played around with it before, though). This time I'm trying to get more excersise in, and it's a huge accomplishment for me that I've found something I...
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