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Type: Posts; User: mrsamke

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    I'm wondering too. I'm not a big breakfast...

    I'm wondering too. I'm not a big breakfast person. I'm always busy with kids in am, I'd like something quick like shakes.
  2. I like to be well prepared and know about PB but am scared.

    I have been reading books and articles on Paleo/PB. I know I don't understand fully about it. But am scared to start, I guess I feel like I need to read a bit more about carbs and how much of carbs...
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    What spices are okay to make dry rub for meats?

    What spices are okay to make dry rub for meats?
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    Wow! You have convinced me! Thanks so much for...

    Wow! You have convinced me! Thanks so much for your post. Needed to hear that.

    Amy
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    Hi! I'm new to this and have some ??

    Hi. I'm new to this. My friend suggested me to read PB. Got 2 books, PB and PB 21days. I'm trying to find more info about PB on budget(what can we eat if we can't afford the best like grass fed...
  6. That answer my questions too. Thanks both for...

    That answer my questions too. Thanks both for post the ?? And answers too.
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    Which cookbook should I try?

    Everyday Paleo or Marks quick cookbook? I'm picky also I'm trying this for myself first before try it with my husband and kids. Also I'm on limited budget. So I don't need those fancy stuff. Just...
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    Yes I have been eating red meat all of my life....

    Yes I have been eating red meat all of my life. Didn't like chicken too much and fish. But that changed when we moved to Florida, started to eat salmon and chicken more. I'm tired of eating red...
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    Question about basics and budget

    I'm trying to figure out what's PB's basics (food) are? I hate red meat but love chicken and salmon,tilapia and tuna. (hate different fishes) Also there are 6 of us on limited budget, I'm trying...
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    Thanks for all of your posts. I looked back with...

    Thanks for all of your posts. I looked back with the book, it's a bit too much to take for a newbie like me, with grok/krog thing like that. I will look into the 21 days transformation book and see....
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    http://www.marksdailyapple.com/forum/thread15007.h...

    http://www.marksdailyapple.com/forum/thread15007.html

    I found this post about PHD. I will read more then. Honestly I'm scared to make the changes. I guess i need to make a slow transition. Just...
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    Still confusing and am new to all of this

    Hi my name is Amy. My friend who's taking MA courses in nutrition suggested me to read Primal Blueprint by Sisson. I was reading the book. It was very overwhelming for me. I'm a person who want to...
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