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    Thanks friends!

    Thanks friends! <3

    The whole thing seems so strange to me. I really feel like I will be okay. i am keeping busy, mostly with work. This is my busy trade show time, in fact I leave for Atlanta...
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    So much to report. First sorry I've been so...

    So much to report. First sorry I've been so absent. So after I got back from California I still didn't feel better so I put my big boy pants on and went to a Doctor in town that several folks...
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    Hi! I have definitely been better... But I am...

    Hi! I have definitely been better... But I am hanging in there. I mostly made it through the holidays without gaining too much weight back. Our new Kitty has settled in nicely and is becoming...
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    I'll probably have to. I've never done it before...

    I'll probably have to. I've never done it before and do not know how she would react. She seems tolerant of me touching her paws, so I try to do it from time to time so she's used to it. Once...
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    She really is a beauty! She seems to be...

    She really is a beauty! She seems to be adjusting well, eating and using the litter box. She's still skittish when she encounters anything new and dashes for cover, but that is happening less often...
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    18027 Here she is sitting on my lap a few...

    18027

    Here she is sitting on my lap a few seconds ago :-)

    Sorry if it is upside-down... That's how,it shows up on my screen... :-/
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    It's been a good week. SWMBO found us a new...

    It's been a good week. SWMBO found us a new kitty! Another rescue. She said the house felt too empty without a cat. I guess I agree, it did feel empty. It seems very soon for me, I suppose if I...
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    Well the weekend was quiet and solemn. We did go...

    Well the weekend was quiet and solemn. We did go to a Holiday party but the food choices were (for me) very limited, fortunately the people who threw the party are not drinkers so no liquor at all...
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    I haven't been on much in the past few days. My...

    I haven't been on much in the past few days. My Kitty died Friday morning. :-( She was a rescue cat who had likely been lost or abandoned after living with a family for a time, she was perfectly...
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    I hope you enjoy the weight training. I really...

    I hope you enjoy the weight training. I really have. It takes time, but regular training has shaped my body in remarkable, though subtle ways. One of my cousins, who hasn't seen me in a couple of...
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    First day back at the gym after a week break......

    First day back at the gym after a week break... It was good to get moving again, heavy squats with chains... ugh! the rest was core work and stretching between sets. I was stiff and now I'm sore! ...
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    Wow that's a great price Katooshie! I think the...

    Wow that's a great price Katooshie! I think the trick is to find a farmer that has lots of land and can grow his or her own feed.

    I live in a very densely populated state and one where the...
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    No I appreciate the input! I'm still in Ketosis,...

    No I appreciate the input! I'm still in Ketosis, though not as deep in it as I was before (according to my nifty new meter). It could very well be low carb flu, since I am skirting the edges of...
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    I like turkey as much as chicken I think. ...

    I like turkey as much as chicken I think. Chicken just seems more manageable to me. I've yet to find a source for good, organic poultry (of any kind) for a reasonable price.

    I got into quite a...
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    Ha! For a second I read "Dairy" as "Diary" and...

    Ha! For a second I read "Dairy" as "Diary" and thought that you were about to abandon your journal! Then I figured it out. I feel quite fortunate that I can consume cream in my coffee and cheeses...
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    For as long as I have known SWMBO, I have been...

    For as long as I have known SWMBO, I have been buying Organic Turkeys for their Thanksgiving from a local organic farm. Usually they are 5 bucks a pound or more. So it typically was over a hundred...
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    Ha! That's the look that Fatkitty gives me each...

    Ha! That's the look that Fatkitty gives me each time I feed her the special "diet" food the Vet gave me for her.
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    Well I survived another holiday! This year we...

    Well I survived another holiday! This year we went out to a nice restaurant for the big meal. It was actually ideal for me, because I could order what I wanted and it was easier to stay on the...
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    If you are in deep Ketosis, (yay!) and are dizzy...

    If you are in deep Ketosis, (yay!) and are dizzy and light headed, make sure you are eating enough salt. A natural byproduct of the fat metabolism that releases the ketone bodies also releases a lot...
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    It takes a long time to really change your...

    It takes a long time to really change your associations with food. After nearly two years eating Paleo/Primal I can honestly say that I no longer crave foods that I know are bad for me. Be sure...
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    +1 on the Salt. Adding more salt to my diet (as...

    +1 on the Salt. Adding more salt to my diet (as I lost weight) cured me of Lethargy, dizziness and headache (all symptoms of dehydration and electrolyte loss).
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    That's wonderful! You are doing a great job! ...

    That's wonderful! You are doing a great job!

    DC
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    TW- I love Yorkshire Pudding. I really only had...

    TW- I love Yorkshire Pudding. I really only had it with that side of the family, my mother rarely made roast beef (she preferred pork). But this was really good! It The pudding would be great with...
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    I pay Trainer-Cliff a fair bit of money for...

    I pay Trainer-Cliff a fair bit of money for "functional training," and that's exactly the type of stuff we do!
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    The weekend was fun! After training I went over...

    The weekend was fun! After training I went over to one of my cousins, (who just bought a house) for a painting party. Lots more partying than painting got done. I ate according to plan, my only...
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