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  1. Rice is a fairly clean carbohydrate. Don't fret....

    Rice is a fairly clean carbohydrate. Don't fret. But a sweet potato is a better primal carbohydrate.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
  2. Keto wars, fat wars, carb wars now PUFA wars. ...

    Keto wars, fat wars, carb wars now PUFA wars.

    Never forget...
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    Cock chestnar Sent from my LG-D800 using Marks...

    Cock chestnar

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
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    Local and in season corn should be enjoyed...

    Local and in season corn should be enjoyed freely.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
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    I shed 230+lbs about 2 years ago. Some things are...

    I shed 230+lbs about 2 years ago. Some things are tightening up (moobs are slowly giving way to pecs, arms are good and tight) but I still have a belly "pouch" that I've just gotten good at hiding.
    ...
  6. Peat-ish myself. It really helped my athletic...

    Peat-ish myself.

    It really helped my athletic performance (mma) and my A1C dropped to 4.9 (previously a full blown type 2 diabetic with 9.9 A1C)

    Sent from my LG-D800 using Marks Daily Apple...
  7. Beef or lamb(cheapest that week), broccoli,...

    Beef or lamb(cheapest that week), broccoli, potato/sweet potato.

    When fruits are on sale in season, potatoes are replaced by fruit.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
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    I have 2. Breathing squats and russian squat...

    I have 2.

    Breathing squats and russian squat program.

    Breathing squats gave me huge quads, and the russian program increased my squat 20lbs in 8 weeks (315 - 335)
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    http://www.bjjproblems.net/img/memes/crawlAtopMeAn...

    http://www.bjjproblems.net/img/memes/crawlAtopMeAndMeetYourDoom.jpg
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    white rice, potato, sweet potato, winter squash,...

    white rice, potato, sweet potato, winter squash, yuca and some of my personal mainstays for 5 days of my own martial arts training. Though it's usually only one 2-hour session for those days.
  11. Yams (sometimes called "Lesser" yams, like the...

    Yams (sometimes called "Lesser" yams, like the ones found native to africa) have the highest content of resistant starch, they are very paleo and probably the earliest human food.
  12. Testosterone and cortisol in relationship to dietary nutrients.

    Testosterone and cortisol in relationship to dietary nutrients and resistance exercise | Journal of Applied Physiology

    So we see, that higher fat intake with resistance training increases T...
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    Your average loaf of wheat bread has about 900...

    Your average loaf of wheat bread has about 900 calories, you just took and made a 2500 calorie loaf of "bread"...
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    Through primal/paleo I lost over 200lbs, and kept...

    Through primal/paleo I lost over 200lbs, and kept it off going on 3 years, never counting a single calorie or gram of food. I see no reason to do anything else.
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    The key? No. But it sure as hell helps.

    The key? No.

    But it sure as hell helps.
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    Try another 30-50g of carbohydrate daily and see...

    Try another 30-50g of carbohydrate daily and see how you feel/perform. Experiment.
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    ZMA has seemed to help, but it may be from the...

    ZMA has seemed to help, but it may be from the magnesium making me sleep better.
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    If you are crossfitting 4-5 times a week, you...

    If you are crossfitting 4-5 times a week, you could stand to eat a little more from carbohydrate especially. I would suspect an uptick in your crossfit performance with more carbohydrate in your life.
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    First question. What exactly are you eating?

    First question. What exactly are you eating?
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    +1, see a doctor my friend.

    +1, see a doctor my friend.
  21. Make Chili the normal way, and instead of beans...

    Make Chili the normal way, and instead of beans throw in different types of squash. Chili with butternut squash is one of my favorites.
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    If it isn't bolted down, eat it. If you are not...

    If it isn't bolted down, eat it. If you are not talking, you should be filling your mouth with food.
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    Fruit (dates, figs, bananas, mango, papaya...

    Fruit (dates, figs, bananas, mango, papaya etc)plantains, white rice, yuca.
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    Cut the butter coffee right out, along with the...

    Cut the butter coffee right out, along with the chocolate.
  25. Have you accurately weight/measured EVERYTHING? I...

    Have you accurately weight/measured EVERYTHING? I find it hard to believe your eating around 1000kcal/day.
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