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Type: Posts; User: sbhikes

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  1. Replies
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    I had low hemocrit once because I had fibroids...

    I had low hemocrit once because I had fibroids that gave me a very heavy period. The only thing to raise my hemocrit was to get rid of the fibroids.
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    I never had a problem with squats until they got...

    I never had a problem with squats until they got really heavy. It's not every time with squats. Just sometimes. It's actually worst with deadlifts. It's super embarrassing. Deadlift day is the day I...
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    I forgot to mention the peeing thing. As a woman...

    I forgot to mention the peeing thing. As a woman it's like a secret they don't tell you about. When it starts to get really heavy, you're gonna need a box of maxipads for gym day. It sucks, too,...
  4. I've taken a month off a couple times. It's no...

    I've taken a month off a couple times. It's no big deal. You just take it really easy the first week, kinda get a sense of where you can start up again, then go back to it at whatever you determined...
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    Congratulations on starting a program! A couple...

    Congratulations on starting a program! A couple years ago I started a basic barbell strength training program. I hired a trainer for just 3 sessions, just to show me around and show me the lifts....
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    I say go on the class trip and spend your...

    I say go on the class trip and spend your evenings drinking with the other teachers.
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    I have found with weight training anyway that I...

    I have found with weight training anyway that I have had to work my way up, I had to build my "work capacity." It was pretty bad at first and I did get overtrained initially. Now I can handle more...
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    I used to feel that guilty feeling until I...

    I used to feel that guilty feeling until I learned the difference between training and exercise.

    Back when I only exercised I had to do it every day or else I don't know, I'd get fat or out of...
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    Heavy posting, heavy posing. A poseur poster.

    Heavy posting, heavy posing. A poseur poster.
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    I thought you were supposed to shake from super...

    I thought you were supposed to shake from super slow.
  11. Thread: Heresy

    by sbhikes
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    1,134

    I think the idea of heresy is still around. We...

    I think the idea of heresy is still around. We just don't use that word when trying to stifle someone's speech.
  12. A good read for this is here: Coaching the Obese...

    A good read for this is here:
    Coaching the Obese (Part 1) - Baker Strength Coaching
    Coaching the Obese, Part 2 - Baker Strength Coaching
  13. A good read for this is here: Coaching the Obese...

    A good read for this is here:
    Coaching the Obese (Part 1) - Baker Strength Coaching
    Coaching the Obese, Part 2 - Baker Strength Coaching
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    I'm sure we can't diagnose you over the internet...

    I'm sure we can't diagnose you over the internet but my experience a long long time ago when I decided to get in shape was that I would go for these long walks and my hips would hurt a lot but after...
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    I'm sure that would go over well, me being a...

    I'm sure that would go over well, me being a 50-year-old staff person in a sea of college boys.
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    I looked up donkey calf raises and wasn't...

    I looked up donkey calf raises and wasn't surprised you never see anyone doing them in the gym.
  17. I've never liked them either. They feel weird,...

    I've never liked them either. They feel weird, injurious or something.
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    What do you use for the pullups and dips?

    What do you use for the pullups and dips?
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    I must be weird because I don't really like tons...

    I must be weird because I don't really like tons of variety and collapsing in a heap after a workout. When I started working at the university I signed up for these lunchtime fitness classes. It was...
  20. I'm totally joining Planet Fitness the day I...

    I'm totally joining Planet Fitness the day I become homeless. A hot shower plus I hear they have pizza day and bagel day. For now a no-chalk policy at my gym is no big deal now that they have so many...
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    Well, if the trunk is the base, then these days...

    Well, if the trunk is the base, then these days weight training is my trunk. But if the trunk is the thing that it's all for, then hiking and backpacking is the trunk. And if it comes down to a...
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    I don't know who Dexter is but maybe he should...

    I don't know who Dexter is but maybe he should try to look like you.
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    Keep adding weight every time. It's okay to lift...

    Keep adding weight every time. It's okay to lift a weight that is hard to lift more than 3 times. In fact, I do sets of 3 rather than 5. Sometimes I do sets of 2 or 1 if that's what it takes to keep...
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    He is in medical school. His scientific...

    He is in medical school. His scientific literature comes mainly out of pubmed. You can read his blog for yourself. He sometimes writes about such literature. Another good one is John Sullivan, an ER...
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    He is in medical school. His scientific...

    He is in medical school. His scientific literature comes mainly out of pubmed. You can read his blog for yourself. He sometimes writes about such literature. Another good one is John Sullivan, an ER...
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