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Type: Posts; User: Marcie

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    Here I am back again. I was tempted to buy a...

    Here I am back again. I was tempted to buy a weight loss product but will just do what I know works.
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    Has it been that long since I have been on here?...

    Has it been that long since I have been on here? My company left today and hopefully I can get myself on track again. The battery has died in my scale but my clothes still fit so can't have done too...
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    My fridge is now clear of yummy cocktails like...

    My fridge is now clear of yummy cocktails like premixed caesar and palm bay. Summer is yummy. Made pizza for my boys (insert deep sigh here). Guilt from being away so much is tough.

    today I...
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    Who's idea was a mocha cookie crumble frapachino...

    Who's idea was a mocha cookie crumble frapachino anyways? Evil people! I just had a coffee at starbucks the other day (check out the carbs in one of those bad boys, it may make you change your...
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    Breakfast - omelette with cheese and avocado ...

    Breakfast - omelette with cheese and avocado
    coffee with cream
    logging on fit day. I feel like steak for supper but it is raining and I like to bbq. Off for a day of work and...
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    Not a great day food-wise. Summer should be easy...

    Not a great day food-wise. Summer should be easy to eat well but there are so many curve-balls out there. Planning and tracking will be my focus. I need to make some recipes so I have some choice....
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    Hi Jeapa. When I saw on your list 'clean the...

    Hi Jeapa. When I saw on your list 'clean the bedroom' it made me laugh. I see you had an 8 pound loss, that is awesome.

    I agree with the dumping the french vanilla. If you roam around on...
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    I did a week of alternate day full day fasts. I...

    I did a week of alternate day full day fasts. I did really well but found I needed to ease into food with broth in the morning. I also try and follow high fat, low carb. I had very good results,...
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    The longest week has come to an end and I am...

    The longest week has come to an end and I am finally in my own bed. I am finally getting noticed, in fact not noticed because a lot of people said they didn't recognize me at first and said my name...
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    I had oatmeal for breakfast, continental...

    I had oatmeal for breakfast, continental breakfasts aren't that great. Had caribou meat, mushrooms and carrots for supper. There are cookies in a jar at the lodge and I can't resist! 2 yesterday...
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    1212212123 Life in Canada's far north is...

    1212212123 Life in Canada's far north is absolutely beautiful. i hope I get to eat caribou meat and fresh fish while I am here. Tourist flying in and out on float planes and I am lucky enough to be...
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    Today I'm at 217.5. I am hoping I can keep this...

    Today I'm at 217.5. I am hoping I can keep this pace and focus but next week is hectic with friends coming and a wedding on Saturday. If I keep with IF and can say no to carbs I will be able to do...
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    Another person noticed that I have lost weight! ...

    Another person noticed that I have lost weight! FINALLY it is enough that people notice. I have fluctuated between 250 and 230 for years now and so I knew it would take some time and I am so happy....
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    I had a very nice evening yesterday. I went for...

    I had a very nice evening yesterday. I went for coffee with a friend and we ended up shopping. She had lost 50lbs a few years ago but sometimes a bit creeps back on and she said she is back to 207....
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    Make yourself a low carb cheesecake or check out...

    Make yourself a low carb cheesecake or check out some low carb or keto cook blogs and they have some great recipes, you will feel like you are cheating when you are not. I feel horrible if I go back...
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    Just enjoying reading the forum. Some people are...

    Just enjoying reading the forum. Some people are so knowledgeable and it is great but sometimes things get extremely confrontational. I'm not up for that. Some days are all about just trying to...
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    Good to know you are still around. I was worried...

    Good to know you are still around. I was worried you had disappeared, many do, I did for almost a year. You are knowledgeable, not judgmental and very supportive. Thanks with all your help so far. ...
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    The scale was down this morning. Tired but it is...

    The scale was down this morning. Tired but it is from working too much. Another week of long days and then I am taking 4 or 5 days off for a friends wedding. I'll change my ticker on the weekend...
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    Where has everyone gone? I am feeling lost and...

    Where has everyone gone? I am feeling lost and alone! Hope to log in and see someone soon. This is my go to site and I am missing the connection. I am refocusing and am back into my IF. Not...
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    I have this awesome mini food processor from...

    I have this awesome mini food processor from kitchenaid, cost around $35 and I use it all the time. Awesome for mayo, in fact can get too thick. I pour the olive oil through the small hole in the...
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    Trying to get back into things with fasting....

    Trying to get back into things with fasting. Yesterday was good but today I am so tired. I'm not hungry, just tired. I think the stress of the next two weeks is a lot and I hope I can fight off...
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    I forgot to mention that my travels took me to...

    I forgot to mention that my travels took me to northern Saskatchewan and I came home with Caribou meat. I want to add more wild meats and fish to my diet,
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    Hi dob! Good to see you are still committed to...

    Hi dob!
    Good to see you are still committed to your goal. I was up some when I got back home; I am all over the place with work and it is time to get on track again. I am at 222 and was at 220...
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    I have returned. I'm at 222 but that is not far...

    I have returned. I'm at 222 but that is not far off. Time to get on track and go down again!
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    On Wednesday I'm heading out on a 10+day...

    On Wednesday I'm heading out on a 10+day adventure. The road trip doesn't worry me as much as spending time with friends and food! I do not want to take a step back, maintaining would please me. My...
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