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    I got my second 24hr blood pressure results. I...

    I got my second 24hr blood pressure results. I did the second test about 5 months after the first.
    Good news, Dr says I don't need to go on any medication.

    Total Average: 129/74 mmHg and 53 bpm...
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    Interesting, I never heard of grapefruit lowering...

    Interesting, I never heard of grapefruit lowering blood pressure. I tried hibiscus tea but it had no effect.
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    Extreme Non-Dipper Blood Pressure

    Sorry for the long post

    In the last quarter of 2014 I had to visit the Dr. I asked him to check my blood pressure, my father takes medication for his blood pressure and my parents Dr used to...
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    Thanks for your input. We are going to take...

    Thanks for your input. We are going to take everyone's suggestions and add some sweet potato and fruit to our daily eating.

    Turns out my wife was eating fairly low carb, now she will aim for...
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    Skinny face on paleo

    My family is telling my wife and I that we are too skinny and that we should eat at least a bit of bread and pasta. Now I know we are not to skinny. I still have fat on my waist and my wife has...
  6. Added Body for Life and Celebrity workout phases....

    Added Body for Life and Celebrity workout phases. Also split original post as was getting to large and exceeded character limits
  7. Christmas break finished, put on a bit of weight...

    Christmas break finished, put on a bit of weight from the celebrations, but 2 days back already lost a lot of the added weight. And it definitely wasn't as much fat gain as previous years:) I have to...
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    Hi Ben, Awesome results :) Don't trust the...

    Hi Ben,

    Awesome results :)

    Don't trust the Body Impedance scales for fat%. When I get on mine it varies from 17 to 21% yet I had an accurate Dexa scan that but showed me I was at 12% body fat,...
  9. Have not updated in a while, Christmas period is...

    Have not updated in a while, Christmas period is so hectic at times :)
    Added period in high school where I avoided soft drinks and other junk.
  10. Thanks Avinash, I can keep going an maintain...

    Thanks Avinash,

    I can keep going an maintain no problem now. But losing any further bodyfat, I'm not so sure. I would like to lose a bit more fat off my hips/waist region but at 12% Bodyfat now my...
  11. I followed Primal eating but was cheating too...

    I followed Primal eating but was cheating too much with cheat meals on weekends. Eventually the fat loss stalled at about 21% body fat. I had to be more strict Primal/Paleo and that is when a friend...
  12. I had a Dexa scan this morning out of curiosity...

    I had a Dexa scan this morning out of curiosity and the results show me that I am at 12% Body Fat. 68.26kg of lean mass and 9.78kg of fat. :) Pretty happy with the results as it felt easy with Primal...
  13. -------Continuing success story------- After...

    -------Continuing success story-------

    After finishing University I moved over 280km from home to start my career. Being away from mums cooking and deciding to run 500kcal a day on the treadmill...
  14. Found Primal in Nov 2012, 2 Years Later Confident to Post A Success Story

    Found Primal in Nov 2012, 2 Years Later Confident to Post A Success Story.

    I fell of the wagon a few times :(

    Will comeback and complete this post when I have more free time, but wanted to...
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    Up until a couple of weeks ago, I used to drink...

    Up until a couple of weeks ago, I used to drink multiple cups of unsweetened short black coffee. I thought it help me lose fat, but stubbornly I have been having trouble losing fat from my...
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    well i have been trying lots of things. I tried...

    well i have been trying lots of things.
    I tried leangains but the 300 grams of carbs training days just was not working from me. I am trying to transition back to MDA primal.

    I have been drinking...
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    I do Strong Lifts which has Squats, Press and...

    I do Strong Lifts which has Squats, Press and Deadlifts on the same workout.
    The squats and presses are 5 reps x 5 sets, but the deadlift is only 1 set of 5 reps.
    Also I don't warm up for deadlifts...
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    First 2 days of Lean Gains done. The rest day, I...

    First 2 days of Lean Gains done. The rest day, I felt good. The training day, I'm not to sure.... it feels like too much carbs. Next training day, I am going to add a metcon WOD after the stronglifts...
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    Sure, will do one a week. Now all I have to do is...

    Sure, will do one a week. Now all I have to do is make an effort to update my primal journal blog :)
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    Sure if it's not too much trouble :)

    Sure if it's not too much trouble :)
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    Have you seen an optometrist for the eye floaters...

    Have you seen an optometrist for the eye floaters etc?
    These could also indicate problems with the eyes such as retinal detachment and really should be checked out by a professional. At least to...
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    If I got the energy :)

    If I got the energy :)
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    Thanks for everyones input. I did try to...

    Thanks for everyones input. I did try to primalize leangains in that I want to keep carbs under 100 grams.
    Anyway had been trying the above for about 2 weeks and there was no change, so definetly...
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    im thinking the piece of fruit should probably be...

    im thinking the piece of fruit should probably be blue berries or mixed berries or strawberries after reading urbanprimalist.com
    Also going to add broccoli, asparagus and onions for vegetables, also...
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    What do you people think of my lean gains eating...

    What do you people think of my lean gains eating plan? Been trying to work it out for a while now. As far as I can tell this is probably more primal i.e. too much fat for what lean gains recommends...
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