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Type: Posts; User: prufock

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  1. Replies
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    Yes, beer, liquor, whole grain bread and cereals,...

    Yes, beer, liquor, whole grain bread and cereals, rice (both brown and white), etc. Why? Why not? I feel healthy, I look healthy, I like the taste, and I eat what I feel like. I've bulked up since...
  2. If you loved her, you would be having this...

    If you loved her, you would be having this conversation with her, not here. Tell her honestly how you feel. All other options are for pussies.
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    Same way you could cook beef heart, I suppose....

    Same way you could cook beef heart, I suppose. Trim it and roast it with some sort of marinade/sauce, or trim and slice it and fry it with salt and pepper. Add the sliced variety to a simple salad...
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    The last 5/10/15 # is always the hardest. The big...

    The last 5/10/15 # is always the hardest. The big issue is that any changes you make now can't be temporary, over-stressing changes. They should be changes you intend to stick to. This is a problem...
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    This guy has some prior "out-there" theories that...

    This guy has some prior "out-there" theories that haven't panned out. I'm not sure why he's billed as one of the "top geneticists" or whatever they're calling him. Maybe he has made significant...
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    I can't find any actual evidence (other than the...

    I can't find any actual evidence (other than the "research" posted on the Lumosity website) that the app is any better than watching TV.

    That isn't to say that using your brain can't work -...
  7. I hope he countersues that she's an unfit parent...

    I hope he countersues that she's an unfit parent for feeding her son McDonald's.
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    I've never seen it in person, but if I did I'd...

    I've never seen it in person, but if I did I'd probably think "jeez I have to lift more." It's impressive when anyone lifts heavy just because I know how much work must have gone into getting to that...
  9. Anecdotes are not evidence because of a thing...

    Anecdotes are not evidence because of a thing called spontaneous remission - sometimes people just get better. Without controls, there is no way to be sure if it's because of the treatment or not....
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    And you take a shot of Jager.

    And you take a shot of Jager.
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    I'm not convinced a photo array is accurate,...

    I'm not convinced a photo array is accurate, given that they vary from one to the next (see links). It's incredibly subjective.

    The 25% and 35% on the first link look quite a bit more toned than...
  12. Controversial means: possibly dangerous, no solid...

    Controversial means: possibly dangerous, no solid evidence that it works.
    Identifying health scams: claims to cure everything, claims to be a secret.
    Amazon reviews are not medical evidence.

    I...
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    Not sure if "hate" is the right word, but my...

    Not sure if "hate" is the right word, but my parents probably passed on a negative view of lazy people, people who take advantage of others, thieves, druggies, abusive people. Perhaps unsurprisingly...
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    Not a doctor and have never dealt with an eating...

    Not a doctor and have never dealt with an eating disorder, so take my advice with a grain of salt.
    1. Eat more. For people looking to gain, this is probably the #1 piece of advice. Calories in >...
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    After one month of primal I hadn't seen much...

    After one month of primal I hadn't seen much change.
    After two months I was down 5 pounds.
    After three months I was down 5 more pounds.
    After four months I was up 5 pounds.
    After five months I...
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    From the how-to vids I've seen (I usually check...

    From the how-to vids I've seen (I usually check exrx for form), it seems to me that the push press starts a little higher, more like above the collarbone, while the military-style press comes below...
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    Yeah, that wasn't clear. I meant that the bar is...

    Yeah, that wasn't clear. I meant that the bar is rising from and returning to my chest, rather than more from the shoulder area like the press; the dip is still in the knees, just not as deep as a...
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    Yeah, similar to a push press, but not as...

    Yeah, similar to a push press, but not as explosive. A slighter dip, and coming from the chest, not shoulders. Right now I can do a basic overhead, military-style press of about 110. Once I hit 115...
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    I started stronglifts using just the 45# bar,...

    I started stronglifts using just the 45# bar, having a calculated 5-rep max of about 90#. I built up to 90# pretty easily in 5# increments, but hit a wall at every 5# increment after that. Failed 3...
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    Now that guy is cut.

    Now that guy is cut.
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    Okay, cool. Does anybody have anything more...

    Okay, cool. Does anybody have anything more in-depth to say about it. You're probably right that I don't need to do it, but how do you decide when to do it? Why and how?
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    Nah, just to look better naked, really. Thing is,...

    Nah, just to look better naked, really. Thing is, I don't know enough about it to even know if that's a good idea.
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    When and How to do a Cutting Phase?

    I often hear people who are into bodybuilding and strength training talk about a "cutting phase," where they lower their calories and shed some pounds so their bodyfat % drops and they gain muscle...
  24. Nah, it's just coincidence. You notice an...

    Nah, it's just coincidence. You notice an apparent pattern, then confirmation bias does the rest. I've noticed it happening with myself too. I joke that it is my super power. I actually once pointed...
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    I'm a man, 6' tall, 190 lb, 16.4% body fat. I'm...

    I'm a man, 6' tall, 190 lb, 16.4% body fat. I'm not strict about my calories, and I don't count them. I DID count them for one week back in April just out of curiosity. On rest days, I eat anywhere...
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