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Type: Posts; User: snoops

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  1. Replies
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    When I first started I was pressing too far up my...

    When I first started I was pressing too far up my body. Like bar coming down near my neck. I started getting a sore shoulder. Started again making sure the bar was coming down below my boobs and...
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    I second the meditation comment. I am just in...

    I second the meditation comment. I am just in the early stages (like 2 months of daily 20 min) and I am already noticing how much freer my mind is. In that meditation I focus on my life vision (at...
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    I weas going to chime in with stress too.

    I weas going to chime in with stress too.
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    Genuine Health - says no antibiotics/hormones,...

    Genuine Health - says no antibiotics/hormones, grass fed. Haven't researched to be sure. Its a Canadian company, can only get it mail order down here
    .
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    And as many people have experienced you can put...

    And as many people have experienced you can put your back out with a sneeze or opening a door!! At least when you are doing a squat you are focusing on form etc.
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    Hmmm. I don't think I would want to buy that...

    Hmmm. I don't think I would want to buy that much!
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    910

    So checked out the Tropical Traditions site. The...

    So checked out the Tropical Traditions site. The coconut oil seems very $$. I get Trader Joe's 16 oz for $5.99. TT's looks to be $19.99 on sale for gold and $27.50 on sale for green label and...
  8. Thread: Non Showerers

    by snoops
    Replies
    69
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    3,418

    I shower every 2-3 days in the winter but I live...

    I shower every 2-3 days in the winter but I live in the south and have to shower everyday in the summer if I work out outside. I have not used soap on my face since I was a teenager trying to get...
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    When I started with a trainer to make sure my...

    When I started with a trainer to make sure my form was OK I could only lift the bar!! But my max now is 185 and I've kind of stalled but that's only because I'm not with a trainer anymore and am a...
  10. Thread: Password change

    by snoops
    Replies
    8
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    234

    I've never had to change my password??

    I've never had to change my password??
  11. LOL. My book club read it and I say no way in...

    LOL. My book club read it and I say no way in hell I am paying her any money.
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    I stopped potato chips by substituting Trader...

    I stopped potato chips by substituting Trader Joes hot air popped organic pop corn drizzled with olive oil and sea salt. Of course you could just hot pop it yourself and add OO and salt but I'm lazy...
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    Trader Joes has an organic, air popped, olive oil...

    Trader Joes has an organic, air popped, olive oil drizzled, sea salted popcorn in a bag. It was my go to crunch for quite a while.
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    Can't access that website Goldie.

    Can't access that website Goldie.
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    942

    I get Anita Active at Knickers and Lace in...

    I get Anita Active at Knickers and Lace in Calgary. $125 but last for years with the proper washing.
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    I had some rockin squat sets today. I wonder if...

    I had some rockin squat sets today. I wonder if it was because I ate more than usual for breakfast. Usually just a fruit/protein smoothie but I added a couple rice cakes with PB and a couple...
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    I have seen people squat with 2 plates behind...

    I have seen people squat with 2 plates behind them to put their heels on. Am sure its not great form but it might at least allow a squat to start with.
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    I was wondering this myself!!

    I was wondering this myself!!
  19. my tests show lab ranges and "optimal" ranges and...

    my tests show lab ranges and "optimal" ranges and yours are within both so thyroid seems not to be an issue (the optimal numbers are per my chiro who is very pro-active in dealing with thyroid...
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    A naturopath told me once that those of us with...

    A naturopath told me once that those of us with good immune systems, get sick about every 10 years, get it bad, then are basically immune for a long time. That has held true mostly for me. Sick as...
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    I second the "how is getting a flu shot going to...

    I second the "how is getting a flu shot going to help with minor colds." Colds and the flu are two very different animals.
  22. Long slow distance trains your body only to do...

    Long slow distance trains your body only to do long slow distance. HIIT trains you body to be able to adapt very quickly to different heart rates. Heart rate variability is a very good indicator of...
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    Tropical smoothie Banana,mango,pineapple,...

    Tropical smoothie
    Banana,mango,pineapple, coconut water,
    1tsp turmeric, 1tbso hemp seed. Blend!
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    Trader Joe's is the cheapest good quality I have...

    Trader Joe's is the cheapest good quality I have found. $5.99 for a 16 fl. oz. jar.
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    I lost weight for the first couple months on...

    I lost weight for the first couple months on Wellbutrin. It acts as a anti obsessive compulsive as well(also used for quitting smoking) and I had zero cravings so ate normally! Loved it but it but...
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