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Type: Posts; User: Fig50

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  1. 250 calories from sugars and or starch would be...

    250 calories from sugars and or starch would be the same as 250 calories from fats? Is there a particular reason I hear of people cutting out bread to reduce fat around their stomach or is this just...
  2. Yeah, besides the fats I get from meats it's...

    Yeah, besides the fats I get from meats it's usually evoo, avocados, mac nuts, butter and ghee for me.. the typical. So as I thought before, it's pretty much about fish and limiting PUFAs; such as...
  3. N-3 and n-6 ratio and the result of fat vs carbs on body composition?

    Morning everyone. I have a couple questions I was hoping someone could comment on. I was wondering if trying to balance omega 3 to 6 ratios to 1:1 is practical if even possible, and if so where did...
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    Safe Cooking Temperatures | Mark's Daily Apple...

    Safe Cooking Temperatures | Mark's Daily Apple sums it up.

    I read "safe cooking temperatures" before creating the thread, but was interested in more details and whatnot. As for the other two...
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    Cooking Methods, Temperature, etc

    Hello everyone, first time posting here. I'm interested in ditching veganism and eliminating grains, seeds, and pseudocereals from my diet, while mostly consuming meat, poultry, and fish (anything...
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