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Type: Posts; User: sixtoesgirl

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  1. Replies
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    Primal Toad, let me know if you are going through...

    Primal Toad, let me know if you are going through Oklahoma City. You can couch surf and my hubby and our room mate are meat grilling fiends! It may not be grass fed but it will be delicious!
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    Pumpkin seeds, coconut flakes, dried or fresh...

    Pumpkin seeds, coconut flakes, dried or fresh fruit, Greek yogurt
  3. Congrats on making a positive change. I started...

    Congrats on making a positive change. I started about a year ago and there were slip ups in the beginning. I had to focus on the awesome stuff I could have and not the stuff I could not. I also loved...
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    My first thought was autism, and parents of...

    My first thought was autism, and parents of children with autism have reported success after switching to a gluten free diet. This was information I learned long before switching to primal.
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    Crossfit is intimidating in the beginning. I...

    Crossfit is intimidating in the beginning. I think I had an advantage because the class I started in was the 5:30 am class and only had 2-3 other people, who were very encouraging and the coach had...
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    It may seem like we are obsessed because we are...

    It may seem like we are obsessed because we are going against all the lies and myths about proper nutrition and the peers within this forum are our only support. I feel great for the first time in my...
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    Started in July--I was not very fit. WODs can be...

    Started in July--I was not very fit. WODs can be scaled to your abilities.

    I was VERY sore but determined not to let it stop me. I went 3 times a week (M, W, F) and still do. A day of recovery...
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    Pine nuts and pumpkin seeds. Maybe make some...

    Pine nuts and pumpkin seeds. Maybe make some trail mix with those and the nuts and dried fruit?
  9. Congrats!!!! :)

    Congrats!!!! :)
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    For cooked on/baked on foods you can use a...

    For cooked on/baked on foods you can use a plastic spoon or they make a plastic scraper that won't harm non-stick surfaces. It helps to pre-soak cooked on stuff and then the plastic scraper or spoon...
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    Grizz, Your concerns are valid. I used to be...

    Grizz,
    Your concerns are valid. I used to be involved in a group called ADAPT and they agree with all you've stated. For really good information on nursing home incarcerations, go to ADAPT:...
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    May I ask what you put on the pancakes?

    May I ask what you put on the pancakes?
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    Officially down 50 lbs (I know numbers aren't...

    Officially down 50 lbs (I know numbers aren't supposed to matter...), got into my "incentive" pants yesterday (size 1). I kinda wanna do some fist pumps in the air this week.
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    I'm a 40 year old female. A Crossfit coach I...

    I'm a 40 year old female. A Crossfit coach I knew from work started working with me outside of the box. I literally could not do a single sit up or pushup. His "evaluation" of my skills (or lack...
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    Welcome. :) I started out a lot like you. My...

    Welcome. :) I started out a lot like you. My asthma and excess weight made exercise intimidating. I started by eating primally and doing the few exercises I could. I tried to work out 5 days per...
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    Yep, I had to get an all new wardrobe from...

    Yep, I had to get an all new wardrobe from underwear to outerwear. Thank goodness for thrift stores! My size 6s are now my "fat pants" and my overall goal and dream was to get down to a size 10...
  17. If she's on hormonal birth control, that could be...

    If she's on hormonal birth control, that could be the issue. That garbage always kills my desire....
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    I had major improvements. I was never able to run...

    I had major improvements. I was never able to run before without suffering a major attack. Last month in Crossfit I ran my first unbroken mile. The fact that I can do Crossfit now is miraculous in my...
  19. Thread: Low Iron

    by sixtoesgirl
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    1,707

    I also just found out that zinc can counteract...

    I also just found out that zinc can counteract iron absorbtion. Hopefully she isn't taking too much zinc.
  20. Thread: Low Iron

    by sixtoesgirl
    Replies
    22
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    1,707

    Pumpkin seeds, pine nuts, etc are good sources of...

    Pumpkin seeds, pine nuts, etc are good sources of iron. I eat these to help boost my iron levels so I can qualify to donate blood. Does she eat red meat?
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    I started crossfit in July. I also have very...

    I started crossfit in July. I also have very little upper body strength. You should be able to do different weights for different types of lifts. For example, I was able to do a 185 lb deadlift...
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    That explains my short-tempered outburst...

    That explains my short-tempered outburst yesterday....stupid bowl of leftover Halloween candy and a bad day at bowling league = very confused boyfriend. I just about bit his head off when he "looked...
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    Scale said 139 lbs this morning. I made it over...

    Scale said 139 lbs this morning. I made it over another plateau! Hoping for another 10 lb loss by the new year. Starting weight - 184 lbs in March 2011.
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    I had these too. I eat a banana a day. I am not...

    I had these too. I eat a banana a day. I am not religous about magnesium and potassium supplements, but I do take them occassionally. I rarely get the leg cramps now.
  25. Thread: Socks?

    by sixtoesgirl
    Replies
    6
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    288

    How about these socks? (Sorry, I LOVE socks and...

    How about these socks? (Sorry, I LOVE socks and just happened to find these today): Red Bacon Socks (Unisex)
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