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Type: Posts; User: Klynch44

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  1. Replies
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    Hey guys - I've been using endive leaves instead...

    Hey guys - I've been using endive leaves instead of crackers. Carry them with me when I go to friends, as there is always cheese appies, but rarely any crackers I can use. I just put out a little...
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    Batty, I'm seeing this post late - did you post a...

    Batty, I'm seeing this post late - did you post a recipe somewhere for that pie? (I've gone back a few pages but can't find it). Its not TG up here in Canada, but we share your cold winter and need...
  3. Are they Primal? A few foods I haven't heard about...

    There are a few foods that get skipped over in the book and I've been looking for them on the forum,
    but don't seem to see anything about them:

    Cashews - Mark talks about peanuts, but I never...
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    I agree with some of the earlier post...you don't...

    I agree with some of the earlier post...you don't like meat - add some fat. Cooking with coconut oil is an easy solution. BTW - What a lot of people don't realize is that cooking in coconut oil...
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    Thanks everyone. Lots of great advice here.

    Thanks everyone. Lots of great advice here.
  6. Even easier, I put some in a cup and pour boiling...

    Even easier, I put some in a cup and pour boiling water over it - drink it like a tea. There's a point where there's too much oil, and then it is a little gagworthy:) but if you like drining water...
  7. Thread: Sack Lunches

    by Klynch44
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    1,874

    Not sure if you're looking for lunch ideas - but...

    Not sure if you're looking for lunch ideas - but here's a few I've been using beyond HBE's.
    I keep nuts on hand for if I'm hungry and when I nibble on them with, say, an apple, I don't really need...
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    "That's not food, that's what food eats!"

    I used to laugh at my friend who always said this because he hated veggies.

    I've been on the program for about 2 weeks and I'm loving all the meat. AND, I'm already down 9 lbs. NOW I'm kinda...
  9. Hi there, Around the age of 37-39 I started...

    Hi there,

    Around the age of 37-39 I started having problems similar to what you describe. I had migraines, heavy (and I mean heaaavy) flow, sometimes in weird parts of my cycle, depression, etc....
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    Upload it in 'Signatures' section - not in Edit...

    Upload it in 'Signatures' section - not in Edit photo section
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    I think a big factor here - that isn't really...

    I think a big factor here - that isn't really documented anywhere I can find - is variety and moderation. If I ready Mark's food posts, he seems to have very different days- not building 'patterns'...
  12. Thread: 12 days new

    by Klynch44
    Replies
    6
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    375

    Hi Dolly, Wow, you're doing really well. Way...

    Hi Dolly,

    Wow, you're doing really well. Way to go!

    I started almost the same time as you, on Nov. 4th - my 46th birthday. Weighed in at 247. Today, 11 days later I was 240 after a nice...
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    Issylu, I think what Chima was trying to say...

    Issylu,

    I think what Chima was trying to say was, the test didn't mean anything if the metrics you used weren't solid. I'm 2 weeks on program and am seriously doubting the fat idea, even though...
  14. Thanks for your comments and empathy Dragonfly....

    Thanks for your comments and empathy Dragonfly. I've been on the PB program about 2 weeks as well. Finding it pretty easy (except for a few red wine episodes with friends - it is the holiday season)....
  15. I bring something primal with me that I can eat...

    I bring something primal with me that I can eat and share. It usually starts a conversation.

    Also, find out what they're planning for the menu. I.e. if they're having a bbq, bring your own cut of...
  16. Lots of great advice here folks. Thanks for the...

    Lots of great advice here folks. Thanks for the kickstart!
  17. What's the PB perspective on Hormone Replacement Therapy?

    I'm 46 now, but at 39 was diagnosed with a large uterine tumor (9 lbs) that had to be removed
    and guess what? Yup, they gave me a hysterectomy.

    I've been on HRT for years and it has been a...
  18. Anyone have a great non-gym calesthenic/resistance training workout?

    I've just gone PB, and have had a history of overtraining in the gym before. (i.e. trainer 5x/week for an hour).

    Now I'm walking grok-like a lot and find this totally easy. But I'd like to add a...
  19. It sounds like a blood sugar issue. Not saying...

    It sounds like a blood sugar issue. Not saying your diabetic, but hypoglycemic ? When my blood sugar has dropped in the past, this has happened to me, altough your case sounds more extreme. Perhaps...
  20. Edith, I am 240 lbs and just started the PB...

    Edith,

    I am 240 lbs and just started the PB program this week. I love to walk but in the past few years have found my weight has been a factor (sore back, knees, etc.) until I found nordic...
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