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Thank you :)

So, I just came back from a 4 day vacation with my fiance. I was hoping to eat totally primal to keep up with my efforts but that unfortunately didn't happen! It was either eat junk or...

When you can eat juicy, crispy and succulent bacon in joy and your co-workers are like "wtf" because you keep losing weight.

Ok, I have a stupid question...well sorta....but what does it mean when your fat starts to get softer. My hips and thighs have gotten a lil softer but I can also feel more muscle as well.

lol!

Oh lord...I think someone needs a good homemade heavy cream parfait with nuts and berries lol

well, don't eat 400 grams of carbs then....

I needed an honest opinion, I am planning to go off yogurt for a while and see how that works for me. I will not give up my whipped cream, berries and nuts but that should be fine anyways, right?

I am doing very well on the primal, I have lost 6 pounds in a lil over a week more or less however I have the hardest time and I mean hardest time giving up my full fat voskos honey greek yogurt and...

Hahaha, the lion quote made me rolling on the floor :) I could just imagine a lion jogging around the Serengeti and the gazelle are like wth? That's true tho, the answers are right in front of us...

Grass Fed Jerky Chews - Paleo friendly beef jerky another one

Beef Jerky - Paleo Brands

I found this so far, I'm very iffy about eating any kind of soy.

Sure, love to here what you do.

How long does sprinting last? For 10 minutes or less?

raw carrots but I love them when they are cooked! I like all veggies pretty much...with lots of dressing or butter hehe

Where can I find jerky without any additives or soy? Which brand do you use?

I will be going back to school soon and I will be using the gym, how could I be primal in the gym? Should I do 15 minutes cardio before weight training for half an hour? Do I stretch after cardio...

Update: Ever since I started my Paleo diet, I have lost a whopping 5 pounds worth of fat :D. My weight is staying the same, around 140. I'm wondering if I should cut down on eating nuts and fruits...

That is what I felt today, I realize I don't feel hungry like before...I have to sometimes remind myself to eat.

I am a Dietitian Assistant, going to school to become a Dietitian. I am also looking at other hobbies that can bring in a cash flow, maybe wire wrapping crystals, teaching yoga, or taking some...

I had an oat and chocolate with dried fruit bar on Monday, I felt light headed and confused and then yesterday I had a chocolate bar. Although I didn't feel light headed, I did get itchiness and...

I was thinking, should we avoid green beans and peas? They are legumes right?

I love making chicken vegetable soup in a crockpot :) I use a whole chicken but this time I'll try it with garlic cloves and rubbed spices on it.

Today I had a banana to start my morning with my b vitamins and fish oil, for lunch had marinated flank steak and a big a$$ salad with some avocado and for dinner went to in n out and had a protein...

haha!