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Dear God.....only in America! "Man" has been using "Porn" for 1000's of years just atke a look at ancient Indian "Porn", just like everything else it is fine in moderation, and unlike guns, knives,...

Homemade Larabars ----- !!

I know what I would do, but then I'm me.....ditch the GF and find a new one!

Hi guys, I have a question in regards to exercises for a weak ankle. About 10 years ago I suffered from a hair line fracture of my right ankle caused by a bad fall whilst hill waling (I jumped a...

Here you go

What is vanilla bean paste? « Baking Bites

Read "Clan of the Cave Bear" although fiction it is a really good read about ancient man!

"Do you make snack bars? What is your favorite recipe?"

I make my own version of LaraBars, favourites so far being:

Coconut Lime.....

1 cup of pitted natrual dates
1 cup of Cashews...

I'm no expert either, and like you I'm new to the Primal/Paleo lifestyle, but as with Primal123 that is quite a bit of "snacking", you don't say what type of nuts you are chomping, and also no...

The Lost City of Z - David Grann
AWOL on the Appalachian Trail - David Miller

Lose yourself in a book and let your imagination wander!

Superb Book!!!!

Smoking hot!!!! That would be coconut smoking hot!!!!!! lolo

Coconut a marval of mother nature! Not many things you can't do with it!

Good luck with the cooking.....You'll have a blast in France as they have a huge selection of truely Primal foodstuffs, especialy the vast range of mushrooms and animal offal dishes....calves kidneys...

It is still Cow Milk, try switching to Raw Goats Milk, and use that to make your homemade Yoghurt, even better if you can get Sheeps Milk!

The penny finally drops.....thanks guys.......sorry for being dense!

Thanks for your replies guys. Just a thought though, dates (natural, non processed and not coated in syrup) are surely truly Primal..?

This photo (Crotia May 2012) is what prompted me to start the Primal/Paleo life style. In September I will post a picture of me after 4 months....Oh god, I hope I show some improvement"

Hi guys, being relatively new to this I am trying my hardest to follow the Primal/Paleo Blue Print, I exercise 6 days out of seven, using kettlebell routines, Tabata Sprints and dog walking! I am...

GOTD:

Why has it taken me this long to discovery the Primal Blue Print to living my life (turned 52 in April this year!) :-(

My thoughts exactly....!

Exact same thing happened to me, I now only eat fruit, mostly berries and a banana every third day!

I even have coconut oil spread on Paleo Banana bread, using it just as you would butter and it is lovely!!!!

Hi, I do the following every other day with Tabata sprints (bike and cross trainer) in between.

Start with 10 Mins Mobilisation Exercises then,

60 secs each Exercise, 10 sec Rest between each...

Hi Isa, tell us about yourself, what are your goals?

Start with 10 Mins Mobilisation Exercises then,

60 secs each Exercise, 10 sec Rest between each exercise, do as many as you can in time using 1 Pood Kettlebell

Clean and Press (Left)
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