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  1. Replies
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    OS how beautiful!! What an amazing area! ...

    OS how beautiful!! What an amazing area!

    Wanderingjack - 20 days! Wow. Would love the chance to spend that much time on an adventure. Enjoy and look forward to hearing about it!

    Question: ...
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    Spent another day on a canyon trail. Not sure how...

    Spent another day on a canyon trail. Not sure how many miles or elevation, just enjoyed the beauty and serenity. Was a hot sunny day, so thankful I was following a creek that provided some cool off...
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    Spent half the day in Spearfish Canyon. Fun hike...

    Spent half the day in Spearfish Canyon. Fun hike with lots of obstacles. A little rock climbing, over and under fallen trees, crossing creek over logs, and using trees to get up/down steep spots.
    ...
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    On the MN/ND border. Flat farmland everywhere you...

    On the MN/ND border. Flat farmland everywhere you look. No hiking that's for sure, but you can walk down a straight gravel road.

    I've canoed through the lakes country in central MN but never made...
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    Beautiful! Been many years since I was in Arizona...

    Beautiful! Been many years since I was in Arizona and would love to get back there and explore some day.


    I'm back in MN for a few weeks. As soon as I am back in SD first thing I am going to do...
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    Yes it is Harney Peak!

    Yes it is Harney Peak!
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    10,911

    I just moved to an area where I can finally hike!...

    I just moved to an area where I can finally hike! I went out last weekend for the first time and absolutely love it! Looking forward to many hikes exploring my new backyard.

    Here are a couple...
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    Have you tried increasing fat and lowering carbs?...

    Have you tried increasing fat and lowering carbs? It was the only way I could lose weight. Potatoes and starch were off-limits when trying to lose. I was ok with dairy, but that might be something...
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    Pretty sure the only part of WW they are getting...

    Pretty sure the only part of WW they are getting right is counting points. I have no idea what is consumed outside of work, but if anything like at work...its horrible! Besides an occasional banana,...
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    Co-workers that follow weight watchers (or more...

    Co-workers that follow weight watchers (or more like 'counting their junk food points diet' the way they do it) were trying to explain how healthy WW is. "Because with WW you can eat everything - as...
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    I enjoy the little moments where I feel really...

    I enjoy the little moments where I feel really awesome. Had one the other day. Did a handstand on a fan bus on way to a game (in aisle from bus seat handles), that I was able to hold pretty long,...
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    When my kids were younger I used my lunch break...

    When my kids were younger I used my lunch break to get a workout in (still do this). I would walk laps or jog while my kids had sport practices. I also did things like pushups, situps, lunges, etc....
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    http://www.marksdailyapple.com/forum/showthread.ph...

    http://www.marksdailyapple.com/forum/showthread.php?t=112264
    Pull up Question

    They take work.
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    We need a new thread called Sad CW Moments....

    We need a new thread called Sad CW Moments. Although, almost every funny moment pretty much qualifies.
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    Congratulations on your weight loss! That is a...

    Congratulations on your weight loss! That is a lot of weight. Way to stick to it!
  16. Things that keep me motivated: the way clothes...

    Things that keep me motivated:
    the way clothes look on me
    looking good naked, or being able to wear a swimming suit in public
    having energy
    not having any health issues or getting sick
    looking...
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    I went from getting a few pimples a month to none...

    I went from getting a few pimples a month to none for a year+ when I stopped using all soaps/creams on my face. I wash my face with coconut oil. Then I wipe face with an apple cider vinegar soaked...
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    My gym clothes never change. I have about 10...

    My gym clothes never change. I have about 10 black tanks from old navy that are my "gym shirts," a couple black sports bra, couple pairs of black yoga pants, and black vibrams. At first I thought...
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    This is a hack that's worth trying.

    This is a hack that's worth trying.
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    I've never tried gluten free bread of any sort....

    I've never tried gluten free bread of any sort. Don't plan on it either. It really has become popular. When I order bunless burgers in a restaurant I'm amazed how many times I've heard I can get it...
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    It's amazing what some people put on facebook....

    It's amazing what some people put on facebook. Way too many people have the need to tell everyone they are sick, again. Me, I just feel the need to tell everyone I'm at the gym, again. ;) Everyone...
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    Reminds me of a friend who tells me "Just buy...

    Reminds me of a friend who tells me "Just buy gluten-free bread, so you can have bread again." Will also check bag of Doritos to see if they contain gluten. "I think these are gluten-free, so you...
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    18 for $5.25 is what I pay.

    18 for $5.25 is what I pay.
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    The head of my department was handing out "Thank...

    The head of my department was handing out "Thank you" cards and with them a Snickers bar. She handed both to me and then said - I bet you don't eat those (snickers). I replied I didn't, but it was...
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    I did A LOT of work with bands before I was able...

    I did A LOT of work with bands before I was able to do on my own. Started out with super thick band and did lots of reps until I could go to thinner band(s) and do a few reps. Continued that way...
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