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Type: Posts; User: johnbu1981

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  1. Replies
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    15 miles on uneven terrain? Good lord I would...

    15 miles on uneven terrain? Good lord I would think you're burning at least 5,000 calories right there.

    You need to eat more food period. I would guess your body turns to burning muscle during...
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    Diet seems okay but what did you do for physical...

    Diet seems okay but what did you do for physical activity?
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    "The Paleo Diet consists mainly of meat, poultry,...

    "The Paleo Diet consists mainly of meat, poultry, shellfish, fish, and eggs; non-starchy orange, green, and yellow vegetables; and fruits and nuts. This approach forbids starches, including all...
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    Berries

    Berries
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    Instead of breaking your intake down to this...

    Instead of breaking your intake down to this level of detail, just eat a bunch of meat, fruit, and vegetables? If you're trying to gain weight starchy veggies and rice will help. Don't...
  6. I had the same problem and realized my hormones...

    I had the same problem and realized my hormones were out of whack. I started taking a mega-does of fish oil loaded with DHA and EPA, as well as resveratrol. This supplementation lowers estrogen.
    ...
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    Yeah it's tough, I've come to the conclusion...

    Yeah it's tough, I've come to the conclusion fruit has been hampering fat loss for me over the past few months; it sure is good for you though!

    I think berries and apples are the best fruits if...
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    If you're having sleep trouble, why not address...

    If you're having sleep trouble, why not address it? Melatonin works, period. If you have severe sleep issues, go to a doctor and get some Ambien, doesn't that make more sense than getting on roids?
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    Eating primal won't inhibit your performance in...

    Eating primal won't inhibit your performance in the gym; it seems to me that you think eating Primal is the equivalent of Atkins.

    If you don't have energy in the gym, try making a change in your...
  10. Thread: White Rice

    by johnbu1981
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    1,571

    Ahh so there is such a thing as a bad carb.....

    Ahh so there is such a thing as a bad carb.. Gotcha
  11. Thread: White Rice

    by johnbu1981
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    1,571

    What about table sugar? Is that a bad carb?

    What about table sugar? Is that a bad carb?
  12. Thread: White Rice

    by johnbu1981
    Replies
    20
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    1,571

    White Rice

    I've noticed on other threads that some people regularly include white rice in their Primal diet. Isn't this a "bad" carb? Why would white rice be a better choice than whole grain rice?

    I really...
  13. Thread: Carb help!

    by johnbu1981
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    Eggplant is a favorite of mine. Fried in olive...

    Eggplant is a favorite of mine. Fried in olive oil (no batter) or coat with olive oil and put it on the grill. Delicious either way.
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    Arthritis can be localized to a specific area in...

    Arthritis can be localized to a specific area in the knee. The only way you can find out if something is wrong is if you go in for a MRI.

    There is a 99% chance you have some sort of arthritis or...
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    Most likely arthritis or a meniscus issue. ...

    Most likely arthritis or a meniscus issue. Meniscus is easily repaired via arthroscopy; arthritis is a bit more complicated.

    How old are you
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    What are you drinking?

    What are you drinking?
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    I agree 100% here. I used to just load up on...

    I agree 100% here. I used to just load up on whey/casein, but real meat is just so much more efficient!

    Nuts are a good source of protein if you are getting tired of meat, and also fish including...
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    I disagree...5'5 132 is really not overweight,...

    I disagree...5'5 132 is really not overweight, depending on the OP's body composition.

    Everyone's body is different, yours might have been very different because of the amount of weight you...
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    Any diet soda or other sweetened drinks? If not...

    Any diet soda or other sweetened drinks? If not I suggest a cheat meal to get your metabolism a jolt.
  20. 1) Anyway, find out what your lean body mass is....

    1) Anyway, find out what your lean body mass is. Eat that many grams of protein a day.
    2) Figure out how many carbs you want to eat. 100-150g/day is a good start
    3) Figure out how many calories...
  21. Adderall

    Adderall
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    4oz of meat? My 15 month old probably eats more...

    4oz of meat? My 15 month old probably eats more than that at dinner. No wonder you're hungry. I had a 16 oz ribeye vwith a can of green beans, 2 cans of mushrooms and an avocado.
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    Get a probiotic supplement. That's keeps me very...

    Get a probiotic supplement. That's keeps me very regular.

    I also do a monthly colon cleanse, which consists of about 8 oxygen pills. You can take a "maintenance" dose of 2-3 pills which will...
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    Congrats! Breastfeed as long as you can...not...

    Congrats! Breastfeed as long as you can...not only is it good for the baby, you are burning serious calories producing all that milk.

    I agree with the comments about avoiding calorie restriction....
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    You're 165 and eat 2500 cals a day? Wow! I'm...

    You're 165 and eat 2500 cals a day? Wow! I'm 6'4 200 and I eat around 2500-2700.
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