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By this I mean in comparison to say, the UK?

The problem of Obesity seems to be so much worse in the USA

Excellent! I hate fasting it must be said, but if its going to add years to my life I think i'm going to start loving it ;)

I eat a lot of yogurt as well, plain yogurt, full fat and I haven't noticed the side effects you mention so maybe you are a little intolerant of it. If its too good to live without and you can deal...

do your own cooking dude! Don't expect her to do it!

ALL carbohydrates affect blood sugar, therefore if he is still eating carbs, expect his blood sugar to be all over the place given that the system the body uses to control blood sugar is damaged in...

Marks has many posts about alcohol, but I am interested in how other substances affect one's body and weight. Including:

MDMA
LSD
Cannabis

Other recreational drugs you know of I am also...

Thank you everyone for your help. I really appreciate this. I think portion control is my main issue. I eat huge portions and can't leave any behind without feeling guilty. It sounds like I'm not the...

Yeah smoothies just aren't right without the sweetness and I'm not a fan of artificial sweeteners so I have ditched them like you. You could try a fatty smoothie with coconut milk and or cream in...

I am really upset with myself over this. I am a former sufferer of Anorexia and since I started to Primal diet lifestyle i've been eating more than I've ever allowed myself but I am gaining weight...

Oh god that is awful, I really feel for you, your mum and your whole family.

I went to a "motivational" talk about 3 years ago called the Mind Store and the guy, Jack Black there told us about...

Thank you so much everybody. I feel so better after reading your posts, I'm really not in tune with my body, I can't even recognize my own hunger signals because I have abused my body for so long and...

In terms of palatability red meat just doesn't cut it for me, unless its prime fillet steak. so I doubt I could ever eat it in excess as I am a student and can't afford prime fillet steak very often....

I know its been months and months since anyone wrote in this tread but I want to chip in. Since I went primal my liver has complained bitterly. I do this thing, nervous twitch with my eyes that...

Hello everyone,

I am very new to Primal eating. So far it is wonderful, I feel so much better.

The only thing bothering me is fasting. I just don't want to fast because it is stressful, it...