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2 Rounds
800 m run
30 pullups
30 front squats (115)
30 toes 2 bar
30 power cleans (115)

Meatza is awesome! I used to eat meatlovers pizza back in the dark ages, so it only makes sense to replace the bread with something I like a million times better.

Cool partner workout today at CrossFit 403 in Alberta.

100 alternating box jumps
20 partner deadlifts (315#)
80 pushups
20 partner deadlifts
60 partner over the bar wall balls
20 partner...

A little back and bis at the hotel followed by:
30-20-10
jumping squats
pushups
situps

short and sweet

Solution: Become a hermit

Had this issue for as long as I can remember. Not sure what's causing it or if it's considered a 'problem'. Maybe its because my hands are elevated (ie, above the heart) in that position.

Lol yeah. If my arms are above my head I'll wake up and have 0% feeling from the shoulder down. Kinda scary the first time it happened.

I generally sleep on my back and if I have my hands laying on my chest or stomach they start to go numb in just a few minutes. It hasn't seemed to have caused me any problems besides being fairly...

You said you've been primal before. You know how to play the game. Put up with the cravings a few more days and you'll be in the clear.

That being said, I had a similar situation where I ate...

Those look awesome!

I have the same problem when it comes to not feeling full unless absolutely stuffed. Anybody have suggestions?

Death by toes to bar. got up to 12 before I was toast.

Then...
15 min AMRAP
5 renegade rows (40#)
5 power cleans (135#)
1 rope climb

I very much enjoy the eating part of the cheat. The aftermath is very rough. I usually feel like crap for a few days after the cheat.

If I see it, I will eat it. Indiscriminately.

I drop a raw egg or two in my smoothies. Makes them smoother and richer.

"Karen"
150 wall balls (20#)

frosted flakes

My situation is opposite. If I only eat when I'm hungry, I'll eat 6000 calories a day, which I cannot justify with my activity level. I have to consciously eat less and less often. I'm not very...

I do squats twice a week. One day is more intense and heavy. The other day is recovery sets at medium-high weights.

Is Stevia Healthy? | Mark's Daily Apple

"We can think about stevia as a Primal sugar alternative with some potentially therapeutic effects. Kind of like cinnamon or turmeric, we don’t consume it...

Yes, definitely do not use extra virgin olive oil. It will make your mayo taste disgusting.

chinese buffet

Anything wrong with too much cocoa powder?

Mine looked pretty similar after a few months of primal eating. Nice work!

Stuffed peppers!

Typically a meat dish, but you can stuff it with whatever you fancy. Mushrooms, tomatoes, carrots, celery, etc. and spice it up based on your food mood. I put my peppers in a...