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All I know is we (my fiancee and I) have upped our daily fat intake for the past couple of weeks. We have been eating paleo/primal since January 2nd. I have gone from 195lbs to 176lbs. Since...

My fiancee and I have been reading the forums here (her more than me really) and decided to do the EMF thing. In the past month (2 weeks of which we have really tried to get more fat in our diet)...

If you have an Asian mart near you, you should be able to find coconut milk on the cheap. They also have truely fermented soy products (usually).

Thanks for the info :)

Anyone know of anyplace to get wild game meat? I found this one About The Ranch | Broken Arrow Ranch. Anyone used this one or any others?

I haven't tried CF, but I have weight trained a good portion of my life. Your body is telling you there is something wrong. You shouldn't have soreness in a muscle group more than a day or so after...

Oh I wanted to share one more thing. Something I found quite odd and at the same time amazing. Shortly into the first week of primal eating I took a spill and banged up my knee really bad... it...

+1

My fiancee got me into this as she has always been a bit of a healthfood nut (or so she thought). She actually learned of paleo/primal diets from her sister... so ultimately I guess we have her to...