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Thanks for the advice everyone.

The lowest weight I got to was 119. At 123 I don't see much of a difference in terms of body composition. I could shoot for 115 but I felt that at 119, I was quite lean already. At 123, my stomach is...

Hey guys,

Can you suggests some good exercise for my triceps. Currently, I only train about 2 or 3 times a week. I've done dips with my legs up on a bench with some weights on my lap. Pulldowns...

Yeah I here ya living in Toronto, food is EXPENSIVE. I stopped shopping for my produce at big grocery stores. Luckily there is an Asian supermarket by my place and I spend about $14 week on fruits...

I use myfitnesspal. I plug in all the ingredients and divide by serving. For example if I make paleo brownies I plug the ingredients and measurement. When the brownie is done I just cut it in the...

I don't I tuned in when I heard Cordain was a guest. Chill :confused:

This was surprising. It would have been more fun if Rob Wolff was there. I also wish they had talk about primal living as well.

[QUOTE=quikky;1169131]Bigger muscles are more visible given the same body fat. This isn't conjecture, this is a simple fact. Of course two women with 25% body fat are equally lean, but the more...

I have the Zumba and UFC on WII but I got tired of them pretty quickly especially the Zumba.

A lot of women are also intimidated when it comes to lifting. I know most of the girls I see in the gym only lift light weights (5 to lbs). I can't say for sure if they do that because they can't...

To me LC is under 100g a day. you can still be LC and eat potatoes..I also think that it varies by individual. If I eat less that 100g a day, I don't feel too good. I am also very active and I just...

How tall are you? you sure you're at 10% BF? doesn't sound right?

I am sensitive to salt in some ways too. I used to make my own miso soup and all I can remember was that I had a terrible headache shortly after consuming it. I also get bloated after having too much...

Hey guys,

My friend has been asking for advice on how to lose her belly fat. She has chrone's disease and I know that the fat she's talking about might also be bloating. I know how to help her in...

I also think that the shape and size of your butt is determined by your genetics. Yes you can make it look aesthetically appealing but to only a certain extent. Squats, Deadlift, walking lunges are...

LOL!!! that just made me laugh! Happy Monday!

You have tiny thighs :) you make me feel like i have thunder thighs at 124 lbs.

I think fat loss is very specific to the individual. What works for others might not necessarily work for you. I...

I get a case from costco for 16.49 and it works out to be cheaper than if I were to buy just one in the store. I only drink it when I'm doing HIIT or some kind of running. I like to run on an empty...

For myself I can digest a certain amount of lactose but definitely not yogurt or cottage cheese. I put a bit of cream in my coffee but If I start eating 2 or 3 slices of cheese then I start getting...

For me I definitely eat a lot more soup in the winter and I tend to eat more. By the time summer rolls in I always eat less or I'm just not hungry at all.

No its not a huge deal for me if I'm running fast. I was just curious. Okay I might try the 8 sets of 20 seconds sprints next time.

Hey guys,

Just out of curiosity, what do you consider fast? I use runtastic pro when I run and when I was done it said that I ran 2.04 miles in 30.18 minutes. This includes a 5 min warm up...

You would be surprise how many veggies out there that are great sources of carbs. I don't find sweet potato sweet at all. I prefer it over white potatoes. You can try spaghetti squash, zucchini, bok...

You would be surprise how many veggies out there that are great sources of carbs. I don't find sweet potato sweet at all. I prefer it over white potatoes. You can try spaghetti squash, zucchini, bok...

Yeah Gillian definitely looks a lot older. you don't fully know what these two do in their lives to compare. It could also be genetics. Some people just age better than others. I have friends my age,...