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  1. David Diamond- Demonization and Deception in Cholesterol Research

    David Diamond- Demonization and Deception in Cholesterol Research


    https://www.youtube.com/watch?v=yX1vBA9bLNk

    Basically, the guidelines that total cholesterol needing to be below 200 is BS....
  2. I don't disregard epidemiology. It's when it...

    I don't disregard epidemiology. It's when it verse from evolutionary principles IMO the burden of proof is on the variance. Nutritional Anthropology of what our ancestors actually ate can't be...
  3. "We" is relative. My ancestry is northern...

    "We" is relative. My ancestry is northern European and through most of that genetic ancestry was during the ice age eating a diet not that much dissimilar to the Inuits. But as soon as the Inuits...
  4. That's all you get with observations,...

    That's all you get with observations, associations. But associations do not prove cause/effect. As for animals living in captivity, Zoos, animal husbandry comes into play. Zoologist observed that...
  5. Disagree, observations can rule out associations....

    Disagree, observations can rule out associations. And there's a saying, like Occam's Razor in physics, "Nothing in biology makes sense without evolution." At least with paleo a researcher is trying...
  6. Your ethnicity is East Asian. As a population EAs...

    Your ethnicity is East Asian. As a population EAs are more insulin sensitive than other populations such as African and European decent. What's acceptable for you doesn't necessarily translate to...
  7. DR Ted Naiman, UCTV Prime The skinny on obesity, and Dr Noakes

    Insulin Resistance

    https://www.youtube.com/watch?v=SzcOz38FjaU

    and Leptin Resistance caused by excess insulin
    (why you lose hunger on a high fat diet)
    ...
  8. That Sugar Film director Damon Gameua receives shocking diagnosis after goi

    That Sugar Film director Damon Gameua receives shocking diagnosis after going on healthy sugar diet for just 60 days
    That Sugar Film director Damon Gameua receives shocking diagnosis after going on...
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    http://youtu.be/eREuZEdMAVo

    http://youtu.be/eREuZEdMAVo
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    Ditto. The key to this article and carb needs is...

    Ditto. The key to this article and carb needs is more relevant to volume load doing HIT. How much HIT does someone need in a week's time? I guess it depends on what you value. Some people will abuse...
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    Green grass is high in fructans (a polymer of...

    Green grass is high in fructans (a polymer of fructose). Fructan isn't sweet but it breaks down into fructose in the horses gut. It can lead to horse getting founders disease

    Spring pasture,...
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    Same here. I can tell that I'm sensitive to...

    Same here. I can tell that I'm sensitive to starchy foods. If I relax my intake and eat a higher ratio of starches I gain weight.

    Paleo/Primal people talk about what our ancestor ate. I've spent...
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    I'm sorry, but even as a lifelong bodybuilder,...

    I'm sorry, but even as a lifelong bodybuilder, counting calories is too (ok I'm going to use this word because I couldn't find a nicer one) is too annal for me...anyway. Mark's forum has 1000s of...
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    .....and yet my cattle eating their evolved,...

    .....and yet my cattle eating their evolved, natural diet of pasture grass does none of that And they still manage to maintain a healthy weight by simply relying upon their evolved biochemical...
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    The "expense of fat oxidation" is not an...

    The "expense of fat oxidation" is not an ambiguous statement. Excess insulin inhibits your bodies ability to breakdown its own stored body fat.



    I'll answer you last question first: And just...
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    Nobody (I don't think) argues the physics of...

    Nobody (I don't think) argues the physics of CICO. But if someone believe counting calories isn't necessary or even helpful to fat loss then that person may only give cursory attention to that...
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    Glycemic index and obesity...

    Glycemic index and obesity
    quote

    Although weight loss can be achieved by any means of energy restriction, current dietary guidelines have not prevented weight regain or population-level increases...
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    Glycemic index and obesity...

    Glycemic index and obesity


    IOW stay away from starch carbs and eat more veggies instead
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    and the same is true for those (opponents if you...

    and the same is true for those (opponents if you will) who believe too much is made of the CICO argument relevant to weight loss. Partly because of the reasons you gave and because of the argument I...
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    That irrelevant. A calorie is a caloric unit of...

    That irrelevant. A calorie is a caloric unit of energy. If I feed you a 4,000 calories of sugar (esp dextrose) I'll bet you are going to gain more fat than if I put you on a diet of 4,000 calories of...
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    and that's the rub. it was a controlled study...

    and that's the rub. it was a controlled study requiring the subjects to engage in an "overfeeding" experiment. That explains why they over ate. It says nothing about how the two diets affected the...
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    Do calories matter? Do calories matter? - The...

    Do calories matter?
    Do calories matter? - The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.
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    I could win that bet. I'll put you on a...

    I could win that bet. I'll put you on a 4,000cal/day diet eating only indigestible fiber.
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    whenever I've laid off weight due to over...

    whenever I've laid off weight due to over training I noticed that after a month I hadn't lost any strength. That didn't keep me from believing, at the time, I needed to hit each body part at least...
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    Peter Attia MD: How a low carb diet reduced my...

    Peter Attia MD: How a low carb diet reduced my risk of heart disease (Part 3)
    How a low carb diet reduced my risk of heart disease (Part 3) - The Eating Academy | Peter Attia, M.D. The Eating...
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