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  1. I totally noticed this - I initially lost the...

    I totally noticed this - I initially lost the 'carb weight' and bloaty crap in about 5 weeks...amounted to around 15 pounds. That was about a year ago, and since then I've lost maybe only 5 more...
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    +1

    +1
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    +1 ;)

    +1
    ;)
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    absolutely. older guys, younger guys, girls - I...

    absolutely.
    older guys, younger guys, girls - I agree with posters above - a lot of it is confidence and how I carry myself - that and the 20# lost, and toned muscles doesn't hurt ;)

    forward,
    pbj
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    +1 :rolleyes:

    +1
    :rolleyes:
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    lift heavier to lean out. seriously. even I...

    lift heavier to lean out. seriously.
    even I at 41, 5'8", and a solid, big - boned, heavy muscled 145# - got considerably leaner when I upped the weights...upper and lower body. my legs did NOT...
  7. emmieloo, I totally had this happen to me when...

    emmieloo,

    I totally had this happen to me when I first started primal / paleo a year ago. I went strict no sugar, no grains - upped my good fats and got a period - a little lighter than normal,...
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    Isis, congratulations on the weight loss! the...

    Isis,
    congratulations on the weight loss! the first weeks / months can be hard with carb flu, stress, trying to figure out what to eat, what to cook and checking the scale every day!

    I think...
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    +1 It's frustrating when ppl aren't willing to...

    +1

    It's frustrating when ppl aren't willing to make the changes that alleviate the suffering. "I KNOW it's bad for me, but it TASTES so good!"

    forward,
    pbj
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    +1 I love the athiest analogy - totally true....

    +1
    I love the athiest analogy - totally true.
    My MIL is a nurse and couldn't BELIEVE that I would rather eliminate sugar and gluten from my diet to get rid of GERD and IBS symptoms, than go on...
  11. Thread: Cold sore

    by pbj
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    coconut oil - re-apply constantly. I keep a...

    coconut oil - re-apply constantly. I keep a little tub at my desk....although I haven't had to in about a year...hmm

    forward.
    pbj
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    I've got a 13 yo hockey player - 4x per week on...

    I've got a 13 yo hockey player - 4x per week on the ice all year round.
    I went primal almost a year ago and just gradually switched out pasta and bread for potatos, sweet potatos and rice. worked...
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    I do too. Oh wait, wrong thread. ;)

    I do too.

    Oh wait, wrong thread. ;)
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    The same (kind of) thing happened to me early...

    The same (kind of) thing happened to me early this summer. Went to Mediterranean for two weeks - I didn't really 'overeat' but I definitely relaxed on the pasta and pizza and gelato and wine and......
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    looooooove rutabaga!

    looooooove rutabaga!
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    Sweet potatos! I usually cook the bacon on top...

    Sweet potatos!
    I usually cook the bacon on top of the stove (or bake in oven and save the grease), saute veggies and sweet potato in bacon grease until just starting to get tender. crack a few eggs...
  17. Sleep - I feel lucky - groggy...but lucky to get...

    Sleep - I feel lucky - groggy...but lucky to get 5 hours (get up at 4:30) I can't get to bed much before 11 ish. I would like to increase it, of course. but even if I go to bed right after the...
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    Wow, it's literally been FOREVER since I was on...

    Wow, it's literally been FOREVER since I was on here.
    I'm a shitty journallor...journal writer...whatever.
    lots has happened - weight slowly and steadily going down. -
    an odd thing happened...
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    Starting weight.....167 After 1 month.......156...

    Starting weight.....167
    After 1 month.......156
    Goal weight..........don't really have one - body fat around 20% is more of my goal...that, strength and health.
    After 10...
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    I generally don't count macro grams, but after...

    I generally don't count macro grams, but after reading this thread I put yesterday's meals into fitday and got 116g protein (52% of total calories) and my LBM is approx 114kg. However, yesterday...
  21. ^ this! I'm 41 years old, and while still...

    ^ this!

    I'm 41 years old, and while still healthy, there are so many my age that have settled into their wheat belly and non-exercising flabbiness...I want no part of that! none.
    I can't stop...
  22. Thread: Feeling Sexy

    by pbj
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    +1 I've had to get better at accepting...

    +1
    I've had to get better at accepting compliments since primal ;)
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    I'm hungrier during my TOM too (right now...

    I'm hungrier during my TOM too (right now actually) - I have to stay away from nuts and stuff, or I will eat them all day long. Just gorged on eggs and pork sausage for breakfast and I will need to...
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    You're totally right sbhikes - I was thinking of...

    You're totally right sbhikes - I was thinking of a stick of butter....which of course is 1/2 cup - lol.
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    lol, I have been guilty of half a pie....

    lol, I have been guilty of half a pie....
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