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  1. A little update for you all... Today I went...

    A little update for you all...

    Today I went for a 14k trail run (moderate hills). I ate a 'grok ball' (that's what I'm calling the primal energy balls from now on) 2 hours before I ran (nothing...
  2. @Cavegirl - We used iherb.com (http://iherb.com)...

    @Cavegirl - We used iherb.com they're an American site, but ship to UK for very competitive rates!
  3. Great :) only towards the end of the run on steep...

    Great :) only towards the end of the run on steep climbs my muscles were crying out. But it was a lot better than the previous week and totally manageable.

    So huge thanks for the link, those...
  4. Good to hear, and very encouraging. I'm about to...

    Good to hear, and very encouraging. I'm about to try a run fueled on primal energy bars - fingers crossed :)
  5. Outstanding, that's really good of you :) Yeah,...

    Outstanding, that's really good of you :) Yeah, you can't beat some grated 85% dark choc on top of berries with a little cream!
  6. I'll be making some this weekend. I'm not going...

    I'll be making some this weekend. I'm not going to lie, I'm excited!!

    All food is expensive in the UK nowadays, so good Paleo eating doesn't really cost much more. My fiance found a great supplier...
  7. Hey Althaur, That's what I wanted to hear -...

    Hey Althaur,

    That's what I wanted to hear - great stuff! I'll look at Mark's recipes, get making some primal energy bars and get experimenting! :)
  8. Thanks for the feedback. I think the jelly sweet...

    Thanks for the feedback. I think the jelly sweet has been lost in translation, I'm not talking a doughnut but rather jelly babies; they're little sweets that (certainly in UK) runners use as a cheap...
  9. Recent primal convert - feel terrible when training

    Hi guys, I guess this has been asked numerous times before - apologies if so!

    I've been eating a no grain / pulse diet for a couple of months, but in the last few weeks took up the 21 day...
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