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  1. When I did a 3 day routine I did: Day 1: Squat,...

    When I did a 3 day routine I did:
    Day 1: Squat, OHP, dip, other accessory moves I had time for.
    Day2: Bench, clean and press, hip thrusts
    Day 3: Deadlift, chin, etc.

    The main thing is how you...
  2. I have gained a ton of strength via leangains...

    I have gained a ton of strength via leangains just eating at maintenance daily. I cycle macros, but not calories lately. I also switched from RPT to 5-3-1 training program. I prefer it for strength...
  3. Poll: I was VLC for over a year and just didn't see...

    I was VLC for over a year and just didn't see results. I am macro cycling now a la leangains, and finally getting where I want to go.
  4. :-( Leida, I have been on an MDA break but came...

    :-( Leida, I have been on an MDA break but came to check on you. I'm sad you are not happy with your results. I think though that Choco and NDF are right. I think you actually might need a bulk. You...
  5. Great job Leida! You are inspiring.:) I had a...

    Great job Leida! You are inspiring.:)

    I had a good week. Macros were good, I actually got back to the gym this week for the full three days, and had some great lifting sessions. My strength is...
  6. Leida you are rocking it!! So close to your goal!...

    Leida you are rocking it!! So close to your goal! I am just getting over a week of first a stomach flu, then a terrible cold. My whole diet/exercise routine has been on hold. Back to it tomorrow.
  7. Thread: Lean Gains

    by primalryza
    Replies
    12
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    833

    This site is helpful IF calculator...

    This site is helpful IF calculator . Once you start going through there will be a place to the left where you can adjust your macros depending on your goals. Another site that I found recommend for a...
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    Wow...you don't check the boards for a few days...

    Wow...you don't check the boards for a few days and look what happens! I just want to throw out a bit of support for the idea that Choco has thrown out here. I am female, and active, and have been PB...
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    Poll: +1

    +1
  10. I guess I'll try harder but between work and kids...

    I guess I'll try harder but between work and kids and all their activities it seems like there are days...maybe 2/week, where I just need to drink my protein. I think I need to work more on preparing...
  11. Wick question, do you guys use supplemental...

    Wick question, do you guys use supplemental protein? There are days that I just can't get enough protein without supplementing. So I usually use a stevia sweetened whey, but I'm reordering and...
  12. I WAS lifting a lot, but I also hurt myself and...

    I WAS lifting a lot, but I also hurt myself and believe me...my shoulders paid the price for 45's. Those are not my current numbers, much less (bench 105, squat 175, dead 165). But I am hoping that...
  13. I love reading through all of your information! I...

    I love reading through all of your information! I am nearing two weeks doing leangains cut. I have adjusted my calories and carbs a bit to work for me, because frankly, I couldn't eat as much as I...
  14. I'm following your journey! I started a lean...

    I'm following your journey! I started a lean gains style program a little over a week ago. I found a recipe somewhere for figuring out a "cut" lean gains style. So my plan in M-W-F lifting (reverse...
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    I am 5'5" 135 lbs and 20%I'm bf. I found a lean...

    I am 5'5" 135 lbs and 20%I'm bf. I found a lean gains guide somewhere and when all was said and done that was the number that came out of all my calculating...but that doesn't mean its right. I have...
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    Seeing that I am currently at the end of a low...

    Seeing that I am currently at the end of a low fat, high carb training day I can honestly say that I am SO jealous of that meal!!
  17. That is interesting. I have never been a big...

    That is interesting. I have never been a big drinker, but I used to drink occasionally and enjoy it. I also used to smoke and for the longest time had went back and forth between smoking and not...
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    This is exactly what my workout schedule is. I...

    This is exactly what my workout schedule is. I started a leangains style cut last week. I had been working out pretty hard for awhile, but I wasn't getting the results I wanted. I was chronically low...
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    I have found that with all four pairs of my VFF's...

    I have found that with all four pairs of my VFF's it has taken 1-2weeks of wear before they were completely comfortable. My first pair dug into my left top of my foot for the first week but after...
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    I have a 4 and 6 year old, and we just talk a lot...

    I have a 4 and 6 year old, and we just talk a lot about how different foods make them feel. They are not 100% primal, probably more like 75%, and they do indulge in classroom treats occasionally. But...
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    Primal Tacos: Grass fed ground beef seasoned to...

    Primal Tacos: Grass fed ground beef seasoned to taste, tomatoes, onions, sour cream, avocados, and hot sauce...all wrapped up in bib lettuce. Yummy!
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    Can you fit in some sprinting? I find that I burn...

    Can you fit in some sprinting? I find that I burn BF at a faster pace if I sprint at least one, but usually two days a week. I try to do some HIIT, and my lifting days include brief (~1 min )...
  23. I just posted some labs a few days ago, but my...

    I just posted some labs a few days ago, but my breakdown on these was:

    Total 162
    HDL 89
    LDL 62
    Tri's 53

    I don't have a pre-PB to refer to. These are labs after being on PB for a few months,...
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    I told her before the labs at my appt, she said...

    I told her before the labs at my appt, she said "oh, well it sounds pretty healthy but you really NEED some whole grains in there somewhere"....ummm nope I surely don't!
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    Primal for 6 months and labs are in!

    I have been primal for about 6 months...sometimes very primal, sometimes less primal, but I've been trying. I have been doing great with the fitness aspect, and actually in the past month gave up...
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