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  1. Lol 12 samples and apparently the one guy with...

    Lol 12 samples and apparently the one guy with large protein intake had some kind of testosterone problem.
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    Is there anyone who is using plantain flour and...

    Is there anyone who is using plantain flour and counts calories?

    I would like to incorporate plantain flour in my keto diet and I understand, that RS does not have an influence on ketosis, but I...
  3. Would you mind sharing a sample food diary? I...

    Would you mind sharing a sample food diary? I would really like to know what foods you eat to get to a fat percentage this high, since even high fat cheese and meat dont even come close to that ratio.
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    My question was not about keto introduction or...

    My question was not about keto introduction or the benefits of pure keto vs ckd. I did all of those and have been perfectly keto adapted.

    What I dont understand is, why my refeed days on keto work...
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    Keto with refeeds vs. moderate-high carb diet

    I have been doing a lot of testing with my diet in the last year and I discovered one thing I find strange and would like to get opinions or other experiences from others on the forum.

    I am an...
  6. It doesn't raise testosterone, it is a part of...

    It doesn't raise testosterone, it is a part of testosterone production.

    That means, without enough cholesterol, your body is not able to create enough testosterone. But eating more than necessary...
  7. Seriously, i would be happy if someone would do...

    Seriously, i would be happy if someone would do that while im eating. It would be absolutely hilarious to watch.
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    Yeah, thats not how insulin resistance works. At...

    Yeah, thats not how insulin resistance works. At all.
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    Well, no one really knows, since they all take...

    Well, no one really knows, since they all take everything. As far as i know its most likely hardcore insulin abuse thats responsible for the gut, but its all speculation in the end.
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    Was a terrible year in the open end class. Pretty...

    Was a terrible year in the open end class. Pretty much everyone fucked up, not that it matters. That fat block Branch Warren even getting the finals says everything about the legitimacy of this...
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    Someone got caught by nofap junkscience

    Someone got caught by nofap junkscience
  12. people still argue with that ninja retard?

    people still argue with that ninja retard?
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    If theres any part of the body where broscience...

    If theres any part of the body where broscience helped me, its calf training. I figured that mountain bikers, hill runners and dancers all have excellent calf development and they all keep their...
  14. Thread: PUFA War

    by Nekron
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    So you take a study that just shows, that animals...

    So you take a study that just shows, that animals can "grow" without taking in any fat, as a sign that fat is not essential? Try to feed a human no fat at all and see how they produce important...
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    Maybe the lifting exaggerates some pre-existing...

    Maybe the lifting exaggerates some pre-existing anterior pelvic tilt. You wouldnt be the first one doing 5x5 that gets it and one of the signs is a protruding gut.
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    Yeah, because pork rinds are not at all rancid...

    Yeah, because pork rinds are not at all rancid pufa....
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    The internet is so goddamn retarded when it comes...

    The internet is so goddamn retarded when it comes to squats its not even funny anymore.

    When someone says that squats arent as useful for tall people its not at all about getting strong or not. Of...
  18. Blend frozen bananas and low fat milk. Maybe you...

    Blend frozen bananas and low fat milk. Maybe you could also use some yoghurt for more protein than milk, never tried it though.
  19. Deadlifts, Pull-ups, some kind of heavy rowing...

    Deadlifts, Pull-ups, some kind of heavy rowing movement (sometimes kroc rows, sometimes cable rows) and finally pretty lightweight pendlay rows.

    €: Oh and some variation of reverse flys
  20. You are of course correct, however in my opinion...

    You are of course correct, however in my opinion there has to be at least one exercise for upper back and one for lower back in any somewhat decent full body routine.
  21. Probably romanian deadlifts €: No they dont

    Probably romanian deadlifts

    €: No they dont
  22. No there is not. Unless of course you enjoy...

    No there is not. Unless of course you enjoy living with huge quads, smaller hamstrings and tiny calves.
  23. There is no such thing as a best back exercise,...

    There is no such thing as a best back exercise, there is the lower back and the upper back. Its just as pointless as arguing if benchpress or shoulder press is better for the "chest-shoulder-area".
  24. I cant wait for the next wave of conventional...

    I cant wait for the next wave of conventional wisdom, where every fucktard drowns tons of bulletproof coffee and bacon+eggs for breakfast everyday and then wonders why they are still fat as fuck....
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    ITT: Retards who dont understand biology talking...

    ITT: Retards who dont understand biology talking about genetic modifications and conspiracy galore
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