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  1. Replies
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    This is ground-breaking territory, John...how...

    This is ground-breaking territory, John...how does it feel to be a pioneer? I have heard reports from several SAD eaters that they like what RS does to their digestion.




    That's a good...
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    No, that study does not really apply here. ...

    No, that study does not really apply here. Probably if you do the potato hack, the success or failure has little to do with the chlorogenic acid. I think what the study implies is that a company...
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    Here's the full text of the potato peel extract...

    Here's the full text of the potato peel extract paper. The "magic" is the chlorogenic acid. This guy loves his Chlorogenic Acid, too!

    ...
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    Here's the full paper...

    Here's the full paper if you like to see. The 'magic' is mostly chlorogenic acid. I think this is just another one of those instances where it will not produce results in actual people. So many...
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    I hate to spam you with my blog, but I helped...

    I hate to spam you with my blog, but I helped conduct an experiment in RS that was one year in the making. A family of four, all healthy, no recent antibiotics use. They each took a set dose of...
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    I don't think chlorinated water effects our gut...

    I don't think chlorinated water effects our gut flora much, but chlorinated water may be much more harmful in other ways, on a large scale:

    Should auld acquaintance be forgot...



    I think...
  7. Hey BestBetter! I love the 23andMe testing,...

    Hey BestBetter!

    I love the 23andMe testing, did one myself and have no real standout problems. One that I learned about is a mutation of the FUT2 gene. A common mutation means that your gut...
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    As much as I like her advice on SIBO related...

    As much as I like her advice on SIBO related issues, I think that Dr. BG has taken a bit of a near-sighted view of the importance of a wide-range of prebiotic fibers and their effect on the human...
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    I'm about 4 years to the month. Started out...

    I'm about 4 years to the month. Started out full-blown metabolic syndrome, 45 year old dude with huge belly and a stack of prescriptions. My first 6 months were really strict low carb, primal...
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    I think Dr BG is correct in recommending folks...

    I think Dr BG is correct in recommending folks who have serious SIBO should stay away from potato starch, but they should also stay away from a lot of things.

    If you can follow Dr BG's logic and...
  11. I think it could potentially work, but there are...

    I think it could potentially work, but there are some problems with it. One is that bacteria can live in biofilms when food is scarce, so if there is an overabundance of pathogens to begin with,...
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    I think it sounds perfectly sane. Maybe try some...

    I think it sounds perfectly sane. Maybe try some inulin, FOS, or Larch AG prebiotics for a while, too.



    Oh! Do this...wrap the PS in brown paper and tape it to your legs, or else put it in...
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    Hey, guys! Sorry I haven't been around much, but...

    Hey, guys! Sorry I haven't been around much, but still fighting the good fight! I was just tentatively selected as a study participant at Stanford U, 9 months of regular gut tests with some...
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    haha - I have to tell this story. I made a big...

    haha - I have to tell this story. I made a big batch of sauerkraut in August, and froze it all in quart bags. I then started a second batch around 15 Sep. While the second batch was fermenting, I...
  15. Hey cm00 - I pretty much went through the same...

    Hey cm00 - I pretty much went through the same exact scenario. I was gaining weight rapidly on the SAD diet, went for a checkup and TSH was 61. They started me on Synthroid and rechecked TSH every...
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    I had a very similar experience the first time I...

    I had a very similar experience the first time I did the potato hack. I was eating a nearly ketogenic diet and stalled on weight for months, at that time my TMI resembled hard little rabbit turds. ...
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    That article discusses a specific type of...

    That article discusses a specific type of hereditary colon cancer. It has no meaning outside that context. Mark Sisson looked at it, and I looked at him looking at it.
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    You don't have to eat dirt. If you have a...

    You don't have to eat dirt. If you have a vegetable garden, just eat everything 'minimally washed.' With root crops like radishes and carrots, just brush off the dirt and maybe blast with a hose. ...
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    This could explain your reaction to PS +...

    This could explain your reaction to PS + sauerkraut. You have inulin eating microbes. This is a GOOD thing! Just play around with it, you'll find a good combo for you. The ultimate goal is a gut...
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    I think the only time I would recommend NOT...

    I think the only time I would recommend NOT taking PS is when you have sever gut problems in which case it may feed pathogens. If you have been having success with PS, and get a cold or infection,...
  21. Thread: Chufa tubers

    by tatertot
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    Oh, cool! FTA just wrote about Tiger Nuts ...

    Oh, cool! FTA just wrote about Tiger Nuts and I will be doing a blog on Friday with pictures and growing tips to grow your own! I love them.

    I buy the peeled ones and eat as snacks and the...
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    Potato Salad - YES! Especially with home made...

    Potato Salad - YES! Especially with home made mayo (no veggie oils)

    When I want a baked potato, I wrap a potato in tin foil with a dob of butter, bake at 400 degrees for about an hours, cover it...
  23. Thread: Gut Health

    by tatertot
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    Crap, I was hoping you were the real deal...I...

    Crap, I was hoping you were the real deal...I need a few favors. Oh, well.

    It's crazy complicated and stupidly simple, both. If you want a broken gut, take lots of antibiotics and eat VLC. If...
  24. Thread: Gut Health

    by tatertot
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    Yeah, salami is a great fermented food! ...

    Yeah, salami is a great fermented food!



    They usually add nitrates at the end to keep the color and prevent certain pathogens from growing, but it's still considered a 'fermented' food.
    ...
  25. Thread: Gut Health

    by tatertot
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    Try it with stevia and lemon juice! ...

    Try it with stevia and lemon juice!



    Yep...but not quite as impressive as God!



    It's not quite like that. Soil Based Organism is kind of just a marketing term. Almost all of our...
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