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Type: Posts; User: beyerl.m

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    Thank you for pointing that out! I didn't even...

    Thank you for pointing that out! I didn't even think about the pineapple being the cause. I had an orange yesterday and noticed the same sensation but very slightly. I will definitely try again...
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    I broke my fast tonight (a full 24 hours!) with a...

    I broke my fast tonight (a full 24 hours!) with a heap of sauteed shrimp and pineapple salsa. Now I have this weird sensation on my tongue. It's like I burned the sides of my tongue, which I most...
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    So am I correct in thinking that this day of...

    So am I correct in thinking that this day of fasting has been ridiculously easy because I'm finally adapted to burning fat for fuel?

    I have fasted before and it's never been this easy. Never. ...
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    I think I will be fasting all day tomorrow. I...

    I think I will be fasting all day tomorrow. I did not treat my stomach very well during the past 24 hours.. Ice cream + Panda Express (complete with a soda) + too much baked potato = one sad, sad...
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    So last night I had some ice cream. Just one...

    So last night I had some ice cream. Just one serving. I thought to myself, "Self, you've eaten really well lately. You're under your calorie and carbohydrate goal for the day. Go ahead, have some...
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    Mushrooms, unless they're chopped into tiny bits...

    Mushrooms, unless they're chopped into tiny bits and cooked into something.
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    I feel pretty darn good this morning. I don't...

    I feel pretty darn good this morning. I don't know if it's the 10 hours of sleep or if I'm finally adjusting to everything. Of course I say "finally" like it's been months.

    I am slightly...
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    Today I can definitely see a difference in the...

    Today I can definitely see a difference in the mirror. It's not drastic or anything, but if it's enough for me to notice (considering how I see myself every day) it's awesome. The scale has gone...
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    So today I barely ate. I had 2 bananas (hello,...

    So today I barely ate. I had 2 bananas (hello, carbs!), some nuts and dried raspberries, and then bacon and eggs for dinner. I only have 925 calories in for the day. But I'm not hungry, so...
    ...
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    Good morning, MDA Forums! Today I will only...

    Good morning, MDA Forums!

    Today I will only eat when I'm hungry and will try to keep the fruit to a minimum. I've been up for an hour and a half and I'm still not hungry. I'm about to drink some...
  11. Good luck!

    Good luck!
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    Ug, I think I ate too much for dinner. I...

    Ug, I think I ate too much for dinner.

    I really want some fruit. That is the hardest part of trying to eat a low carb diet. I love fruit..
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    So I'm on Day 9 of the 21-Day transformation. I...

    So I'm on Day 9 of the 21-Day transformation. I feel pretty good. I have lost 6 pounds since Day 1, some of which must be water weight. I don't have a lot to lose, really, so I'm trying not to...
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    Accountable Me

    Hello everyone! My name is Mindy.

    I have been checking out MDA for over a year now and finally made the decision to give this lifestyle a chance four days ago. I grew up on a SAD like most...
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