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  1. Replies
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    Jump rope intervals: 4 x 60:60, 4 x 30:30, 8 x...

    Jump rope intervals: 4 x 60:60, 4 x 30:30, 8 x 20:10

    I'm starting to notice a decease in my average resting pulse, which is now regularly 44 bpm, and sometimes a couple bpm lower.
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    BBS Big 5. Have moved to different machines for a...

    BBS Big 5. Have moved to different machines for a couple of the exercises for better mechanics.

    I've been regularly going to the gym for 20+ years, trying all sorts of programs with a variety of...
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    Jump rope intervals: 4 x 60:60, 4 x 30:30, 8 X...

    Jump rope intervals: 4 x 60:60, 4 x 30:30, 8 X 20:10 (tabata)

    HR at Exercise Completion: 165 bpm
    HR at Exercise + 2 min: 101 bpm
    HR at Exercise + 5 min: 93 bpm
    HR at Exercise + 10 min: 85 bpm...
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    Body By Science Big 5. Increased TUL for all...

    Body By Science Big 5. Increased TUL for all except one.
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    BBS, Big 5. Made some TUL progress on most of 'em.

    BBS, Big 5. Made some TUL progress on most of 'em.
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    3.5 mile walk. A gorgeous day in NY today.

    3.5 mile walk. A gorgeous day in NY today.
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    Jump rope day; 4 x 60:60, 4 x 30:30, 8 x 20:10....

    Jump rope day; 4 x 60:60, 4 x 30:30, 8 x 20:10. I'm able to hit more double-unders in the 60:60 rounds, and I'm pushing harder in the tabata section.

    Pulse at completion of tabata: 156
    Pulse at +...
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    Wow, I was not aware that Pavel had parted ways...

    Wow, I was not aware that Pavel had parted ways with Dragon Door; thanks for the heads-up.
  9. Obvious things first (as others have said): 1)...

    Obvious things first (as others have said): 1) sleep 2) diet 3) stress 4) exposure to illness @ work

    The walking is, in all likelihood, helping you.
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    I highly recommend you read Pavel's ENTER THE...

    I highly recommend you read Pavel's ENTER THE KETTLEBELL, and check out the resources at dragondoor.com You might also want to find an RKC in your area, and do a session or two of training, just to...
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    Big 5; 9 minutes. Tired.

    Big 5; 9 minutes.

    Tired.
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    Morning walk, about 3.6 miles.

    Morning walk, about 3.6 miles.
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    Jump Rope intervals: 4 x 60:60; 4 x 30:30, 8 x...

    Jump Rope intervals: 4 x 60:60; 4 x 30:30, 8 x 20:10. Starting to hit some double-unders on the 60:60 sets.
  14. I also highly recommend you read The Big Fat...

    I also highly recommend you read The Big Fat Surprise by Nina Teicholz; it's a well-researched, well-annotated look at fats and their consumption. Other books that do a good job of discussing...
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    BBS Big 5 today. Moved up in TUL for all...

    BBS Big 5 today. Moved up in TUL for all exercises:

    Row
    Chest Press
    Pull Down
    Overhead Press
    Leg Press

    Total workout ~ 10 minutes. And FEELING it.
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    4 x 60 seconds jumping + 60 seconds resting,...

    4 x 60 seconds jumping + 60 seconds resting, followed by 4 x 30 seconds jumping + 30 seconds resting, followed by 8 x 20 sec jumping + 10 sec resting (aka tabata)
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    Jump rope interval day: 4 x 60:60, 4x30:30,...

    Jump rope interval day:

    4 x 60:60, 4x30:30, 8x20:10 (aka tabata)

    16 minutes total.
  18. 1) Is your sleep dialed in? Are you really...

    1) Is your sleep dialed in? Are you really getting 8 hours, quality sleep, every single night?

    2) How are your stress levels? Is work/life stressful? How do you handle that?

    3) Try reading Body...
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    6 weeks in, after 20+ years of all sorts of...

    6 weeks in, after 20+ years of all sorts of different things at the gym (classic weight lifting, a variety of magazine programs, kettlbell bodyweight, etc. etc.). So far, it is my favorite thing I've...
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    BBS Big 5 today: Row Chest Press Pull-down...

    BBS Big 5 today:

    Row
    Chest Press
    Pull-down
    Overhead Press
    Leg Press
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    I think you should cut way, way back on your...

    I think you should cut way, way back on your working out. Dial in your sleeping (i.e., get a lot more of it), and give your body a big, big rest from all that work.

    I realize everyone is a little...
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    Jump rope intervals: 4x60:60, 4x30:30, 8x20:10...

    Jump rope intervals: 4x60:60, 4x30:30, 8x20:10 (Tabata) - 16 min total.
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    43, 5'10, 150lbs and been pretty strict...

    43, 5'10, 150lbs and been pretty strict primal/paleo (95+% strict) for 3 years. Also, this is after 6 weeks of following BBS and only hitting the gym once a week for a 12-minute lift (and doing one...
  24. I agree that your weights aren't heavy enough,...

    I agree that your weights aren't heavy enough, per BBS protocol. You should be aiming for 60-90sec TUL as someone else mentioned; 8 or 9 reps at 20 sec per rep is almost double the TUL you should be...
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    I've done KB workouts for the last few years, and...

    I've done KB workouts for the last few years, and have also done IF (8 hour fed/16 hour fast). I would work out in the morning fasted, and usually not break my fast until about 1 p.m. I've tried...
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